Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they...

Dancing with Gravity is about the secret of Cornu Tension. It is the secret to surviving in the gravity jungle. Cornu Tension is the Michael Miller theory of bio-mechanics. The theory is simple, oppositional rotation between axes in your body creates two things you can feel: a sense of alignment...

This script delivers the Mat of Joseph Pilates written and narrated by Michael Miller. It includes Cornu cuing, changes locked knees and pointed toes to soft knees and endpoints of tension at metatarsals (demi-point/front snap kick) to reach for more uniform engagement to produce more uniform...