What is it about our lives that makes us concerned about what others think of us more than what is actually good for us? Why do we seek validation from people around us who probably don’t even notice us? And is it really wise to constantly put a cover on ourselves just to please others? Well...

Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives, but sometimes it feels like it is, with society brushing it under the carpet like a taboo subject. It is a part of womanhood we can't avoid, so it’s...

This bооk іѕ fоr the estimated fіvе mіllіоn Blасk wоmеn іn thе Unіtеd Stаtеѕ whо might bе lіvіng wіth bіроlаr II dіѕоrdеr and for those that love them. To dаtе, a culturally соmреtеnt trеаtmеnt guіdе has nоt been wrіttеn ѕресіfісаllу for...

Let's admit it! Weight loss is not easy, and encouraging words can never be too much. Positive thinking leads to a positive lifestyle. The book Daily Affirmations for Weight Loss highlights different positive affirmations that could help you to be able to have an easier weight-loss journey. ...