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  • EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
    May 9 2024
    00:00 - Intro
    00:41 - Pull-ups for Older People
    06:33 - Best Program for RKC
    12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
    14:34 - Ideal Squat Depth and Squat Variations
    20:08 - Best Warm-Up Routine Before 2x5
    23:36 - Ideal Rest Time During Sets
    25:33 - Best Beginner Program for FAST Gains
    32:24 - Gaining Strength & Hypertrophy Using Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    38 Min.
  • EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
    May 2 2024
    00:00 - Intro
    00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
    09:31 - Training Effectively for Frisbee/Disc Sports
    16:12 - Benefits of the Kettlebell Swing
    21:11 - Balancing Kickbox Training with Strength and Muscle Gain
    27:19 - Dan John on Kettlebell Halos
    30:38 - Dan John on Bottoms Up Goblet Squat Curls
    34:13 - Best Exercises for General Fitness
    41:22 - Dan John on Rings Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    48 Min.
  • EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

    EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
    Apr 25 2024
    00:00 - Intro
    00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
    06:48 - Strength Training Program with Kettlebells
    11:59 - Managing Work, School, and Training with Limited Sleep
    20:49 - Rotating ABC Into Your Workouts
    24:55 - Dan John on General Physical Preparedness
    28:54 - Dan John on Maximalist Training
    37:13 - 3-Day Easy Strength Program
    42:26 - Preparing to Compete Against Younger Competitors

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    48 Min.
  • EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

    EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
    Apr 18 2024
    00:00 - Intro
    00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
    16:01 - The Reasons Why Traditional Strength Programs Don't Work
    25:47 - Returning to Workout After Shoulder Injuries
    30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
    41:41 - Adding Humane Burpees to The Easy Strength
    44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
    49:07 - Transitioning Between Training Programs Effectively
    54:14 - Turkish Get-Ups in Easy Strength
    56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    1 Std. und 3 Min.
  • EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More

    EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
    Apr 11 2024
    00:00 - Intro
    00:57 - The Best Starting Books for Dan John's Fitness Philosophy
    08:36 - Dan John on Weight Loss Drugs
    18:55 - Loaded Carry Challange
    25:48 - Dan John’s Top 3 Books
    32:19 - Using Swings As A Finisher
    35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
    42:03 - Pull-ups for Easy Strength
    46:19 - Adding Barbells to Kettlebell Training
    50:16 - Ideal Weights for ‘Heavy Hands’
    53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    1 Std. und 2 Min.
  • EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards

    EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
    Apr 4 2024
    00:00 - Intro
    01:06 - Increasing Your Military Press
    08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
    16:58 - Losing Body Fat Efficiently
    31:25 - Aiming New Strength Standards With Armor Building Complex
    37:16 - Prioritizing Your Fitness Goals
    52:48 - Training by Seasons
    58:33 - Dan John on Essential Kettlebell Exercises
    01:01:15 - Clean & Press vs. Clean & Jerk
    01:03:35 - Two-A-Day Easy Strength Protocol
    01:07:46 - Dan John on Using Straps When Deadlifting

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    1 Std. und 14 Min.
  • EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More

    EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
    Mar 28 2024
    00:00 - Intro
    00:52 - Adjusting ES4FL for the Other Sports Schedule
    09:57 - Straight Sets vs. Circuit for Mass Made Simple
    17:58 - Adding a Fourth Set to De Lorme Protocol
    28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout
    32:53 - Dan John on Height Changes And Aging
    37:02 - How Coaching Experience Shapes Dan John's View of Sports
    44:07 - Uphill And Downhill Loaded Carries to Build Your Legs
    47:40 - Increasing Double KB Strength
    52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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    1 Std. und 2 Min.
  • EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups

    EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
    Mar 21 2024
    00:00 - Intro
    00:45 - What Dan Learned From His Podcast
    08:40 - Handling The Instructions on KB Easy Strength
    15:08 - Dan’s Favorite Gym Music
    16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple
    22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule
    24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy
    26:55 - Doing Your FIRST Pull-Up
    29:32 - Setting New Goals After Achieving Previous Ones
    37:33 - Bodybuilding for Dads
    41:47 - Dan John on Vibration Plates
    45:43 - Doing Loaded Carries In Your Day-to-Day Life

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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    50 Min.