Folgen

  • EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training

    EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
    May 23 2024
    00:00 - Intro
    00:57 - Rep Schemes or Movements in Armor Building Complex
    10:37 - Kettlebell Certification in Utah
    13:05 - Increasing the Kettlebell Weight
    22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
    30:01 - Cardio/Conditioning Standards
    36:02 - Easy Strength As A Getting Back Into Training Program?
    38:45 - Balancing Strength Training with Conditioning for Athletes
    43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
    46:25 - One-Arm Barbell Hinge Variations in Easy Strength?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    50 Min.
  • EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...

    EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
    May 16 2024
    00:00 - Intro
    01:18 - The Best Quickness Program for Basketball
    11:06 - Next Steps After A Bodybuilding Program
    20:19 - The Best Lifting Program for Cyclists
    26:21 - Improving Performance for Senior Thrower at Big Meets
    32:54 - Adding More to the Perfect Workout
    38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
    43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    54 Min.
  • EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
    May 9 2024
    00:00 - Intro
    00:41 - Pull-ups for Older People
    06:33 - Best Program for RKC
    12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
    14:34 - Ideal Squat Depth and Squat Variations
    20:08 - Best Warm-Up Routine Before 2x5
    23:36 - Ideal Rest Time During Sets
    25:33 - Best Beginner Program for FAST Gains
    32:24 - Gaining Strength & Hypertrophy Using Kettlebells

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    38 Min.
  • EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
    May 2 2024
    00:00 - Intro
    00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
    09:31 - Training Effectively for Frisbee/Disc Sports
    16:12 - Benefits of the Kettlebell Swing
    21:11 - Balancing Kickbox Training with Strength and Muscle Gain
    27:19 - Dan John on Kettlebell Halos
    30:38 - Dan John on Bottoms Up Goblet Squat Curls
    34:13 - Best Exercises for General Fitness
    41:22 - Dan John on Rings Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    48 Min.
  • EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training

    EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
    Apr 25 2024
    00:00 - Intro
    00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program
    06:48 - Strength Training Program with Kettlebells
    11:59 - Managing Work, School, and Training with Limited Sleep
    20:49 - Rotating ABC Into Your Workouts
    24:55 - Dan John on General Physical Preparedness
    28:54 - Dan John on Maximalist Training
    37:13 - 3-Day Easy Strength Program
    42:26 - Preparing to Compete Against Younger Competitors

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    48 Min.
  • EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees

    EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
    Apr 18 2024
    00:00 - Intro
    00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers
    16:01 - The Reasons Why Traditional Strength Programs Don't Work
    25:47 - Returning to Workout After Shoulder Injuries
    30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys
    41:41 - Adding Humane Burpees to The Easy Strength
    44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals
    49:07 - Transitioning Between Training Programs Effectively
    54:14 - Turkish Get-Ups in Easy Strength
    56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 3 Min.
  • EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More

    EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
    Apr 11 2024
    00:00 - Intro
    00:57 - The Best Starting Books for Dan John's Fitness Philosophy
    08:36 - Dan John on Weight Loss Drugs
    18:55 - Loaded Carry Challange
    25:48 - Dan John’s Top 3 Books
    32:19 - Using Swings As A Finisher
    35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
    42:03 - Pull-ups for Easy Strength
    46:19 - Adding Barbells to Kettlebell Training
    50:16 - Ideal Weights for ‘Heavy Hands’
    53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 2 Min.
  • EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards

    EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
    Apr 4 2024
    00:00 - Intro
    01:06 - Increasing Your Military Press
    08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
    16:58 - Losing Body Fat Efficiently
    31:25 - Aiming New Strength Standards With Armor Building Complex
    37:16 - Prioritizing Your Fitness Goals
    52:48 - Training by Seasons
    58:33 - Dan John on Essential Kettlebell Exercises
    01:01:15 - Clean & Press vs. Clean & Jerk
    01:03:35 - Two-A-Day Easy Strength Protocol
    01:07:46 - Dan John on Using Straps When Deadlifting

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 14 Min.