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This book is perfect for anyone who wants to experience their best selves and live their life to the fullest. Heavy metal components weigh you down more significantly than you think. And purging yourself of these unhealthy irritants can help provide you with the clarity that you need to pursue the finer things in life.

This engaging and concise booklet offers valuable insights into our tendency to adopt a victim mentality and practical strategies to shift our mindset.

One in five of the United States population have an issue with sleeping. Doctors give medications to patients for insomnia, but it is not working for many after some time, or some patients cannot take the recommended drugs. Many then feel out of it the entire day taking medications. Many are reluctant to go to a therapist, or it did not help them enough. If one continues not to get enough sleep, then there is a decline in cognition, increased weight gain, increased perceived pain, mood swings, and anxiety and depression. Is there another solution?

If one is done, it is over. So what can you do to get through this difficult time as smoothly as possible without losing your mind? Divorce isn't for the weak. You have the opportunity to build some muscle as you have never done before.

How many of us lash out verbally in situations when we are frustrated or feel anger? In our multi-cultural and chaos world, we can make a difference by steering our own behaviors on the things that makes us become a better person and making a greater impact in our environment.

In this book, you’ll learn about what prevents you from pursuing what you really want in life. By becoming aware of self-defeating patterns, you’ll see where your own behavior is counterproductive. You’ll learn how to stop standing in your own way and start meeting your real needs. Do you always want to be right? Do you often feel guilty? Do you have difficulty asserting yourself? Do you sometimes play the victim? If so, this book could be just what the doctor ordered. In it, you’ll find the tools you need to help you make changes and become a happier you.

Nature is our greatest teacher. Shall We Go Adventure? teaches your children what Mother Nature can teach them about self-connection and gives them a deeper appreciation of who they are. Discover the messages that await you on an adventure through nature and beyond. This interactive audiobook will teach you more about yourself and your ability to achieve great things.

A detailed way of life to help better you both physically and mentally: foods, sleeping habits, workouts. For all ages. Changing lives one listen at a time.