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Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. Today, many people are rediscovering autophagy and intermittent fasting, amazing dietary interventions which offer loads of benefits when done correctly. This audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle with these methods.

You have big life questions. This audiobook will give you clear, direct answers! After successfully serving in one place for more than 20 years, Charles Jenkins came to a critical point when he had to ask himself some very difficult questions, including: “Is your season in this role over”? “What season of life are you in”? and “How do you know when it's time to leave”? “Where are you headed”? Transitions are always times of upheaval. They challenge us to clarify our purpose, assess our talents, have compassion, and find the courage to make bold decisions.