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Welcome to the Popcorn and Protein Podcast, where cinema meets fitness! Join us as we explore the enchanting world of movies, dissecting blockbusters and hidden gems alike. Then, we switch gears to discuss health and nutrition, sharing expert insights, debunking myths, and providing practical tips to optimize your well-being. From gripping film analysis to actionable wellness advice, we offer a unique blend of entertainment and education. Tune in on Spotify and embark on a journey where the magic of movies and the power of fitness collide. Get ready to flex your mind and muscles with the ...

TSF Coaching is a nutritional and fitness coaching business. This podcast is aimed at sharing knowledge that I've acquired over years of research and experience with those looking to start their fitness journey. solomonfarner.com@TSFarnerCoach on Instagram