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Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable ...

Recognised as one of the most beloved fruits of the Black diaspora, plantain holds profound value within the cultures and communities it is part of. A Quick Ting on Plantain is a cultural insight into the versatile fruit. Through exploring the sentimental meaning plantain has within Black households and cultures alike, this book reveals how food within the Black community is an intimate marker of identity and culture. This concise and insightful book traces the international history of plantain, as well as delving into the contemporary issues surrounding the fruit.