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This is a podcast all about mindfulness and meditation. In each episode, professional mindfulness teacher and personal development trainer, Paul Dalton, explores and unpacks different principles, insights and techniques to help us live calmer, wiser, happier lives. Whether you are completely new to meditation or already have well established practice, you are sure to discover gems and lightbulb moments that will help you deepen your knowledge, understanding and experience of living mindfully. Paul facilitates courses such as the 8-week Mindfulness-Based Stress Reduction (MBSR) programme and ...

The #1 goal of this podcast is to give you everything you need to achieve meaningful results in a way that brings you authentic happiness and fulfilment. From mastering your mindset to getting things done, your host, Paul Dalton, gives you highly practical ‘how to’ strategies that just work. Combining the best insights from Positive Psychology, Neuroscience, Behavioural Economics, Human Performance and the world’s wisest philosophies, HEY POTENTIAL helps you to thrive in every area of life. Paul brings many years of expertise as an international Personal Growth Coach and Leadership ...

A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach