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EQ Unlocked is a podcast about nervous system regulation as a real-world prerequisite for clarity, consistency, and decision-making under pressure. Hosted by Matthew F. Stevens, each episode examines how regulation shapes awareness, behavior, workplace dynamics, and identity—so choices are made from stability rather than reaction. REGULATION → AWARENESS → CHOICE Find Your Regulation Baseline MatthewFStevens.com Matthew F. StevensCertified Complex Trauma Resilience Practitioner (CCTRP) • NLP Practitioner .

As humans we crave more, we want more of the things that make us feel good. Money, love, power, sex, peace, spirituality, whatever we want more! At three, my life was about survival. In my journey I flipped the script and decided I would start living, hence the name A Journey By Choice. On this podcast you’ll learn about how to turn pain into progress, hearing my experiences will motivate and empower you. I’ve lived in half a million-dollar home, been homeless, I’ve sat on the streets with the homeless and had lunch with judges in cafes along those same streets. No matter what challenge ...