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Real talk. Real rolls. Real Jiu-Jitsu. Mat Rats dives deep into the grind — training, competing, mindset, recovery, and the mat culture that keeps us coming back. Featuring raw conversations, athlete insights, technique breakdowns, and the stories behind the struggle. New episodes weekly. This is Choked Out Chats

In every episode, two film-loving idiots talk about their favorite movies Hosted on Acast. See acast.com/privacy for more information.

Lifelong best mates Sammy, Kristo & Tom sit down each week to get serious. Seriously goofy (haha just a joke [there will be more of those]). Joined by their horn honking listeners, they’re ready to receive your correspondence and have some regulation ‘fun’. Have a great time guys. The end.