Ergebnis von "MamaZen" in Alle Kategorien

MamaZen Pregnancy: Week-by-Week Calm Support is your grounded companion through every stage of pregnancy. Each episode explains your baby’s development and what’s happening in your body while helping you regulate your nervous system and ease anxiety. Blending science, mindfulness, and emotional support, this series guides you from early pregnancy to birth with clarity, confidence, and trust in your body because how you feel during pregnancy truly matters.

This calming birth hypnosis series is designed to support you through pregnancy, labor, and postpartum. These sessions blend guided relaxation, breathwork, visualization, and hypnobirthing techniques to reduce fear, ease anxiety, and help your body prepare for a calm, confident birth. Inside the MamaZen app, explore more hypnobirthing tools, prenatal meditation, pregnancy sleep sessions, postpartum healing, emotional recovery, and newborn bonding support. Get the support you need to feel grounded, supported, and empowered through every stage of motherhood. Learn more, https://www.mamazen.com/

Zenzy Kids Weekly Mindful Moments helps children feel calmer, braver, and more confident with short, playful episodes. Each week, Zenzy guides kids through simple breathing, imagination exercises, kindness practices, and affirmations that support emotional strength and self-regulation. Perfect for mornings, after school, or bedtime. Created by MamaZen and trusted by families worldwide, this series brings gentle mindfulness to growing minds.

Parenting can feel overwhelming, especially when stress is high, patience is low, and your nervous system feels dysregulated. Guided Calm for Overwhelmed Moms is a supportive audio series created to help moms regulate stress, calm their nervous system, and respond more calmly to their children during everyday parenting moments. Each short guided audio session focuses on emotional regulation, mindfulness, and nervous system support to help overwhelmed moms reduce anxiety, feel more grounded, and access calm parenting without pressure or perfection. This series is designed for moms who feel o