Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.
Now that you have decided to train your mind and emotions by meditation, it's quite important you get familiar with a practical meditation approach and everything associated with it. This awesome book by Lois Robinson is more than enough to equip you with the appropriate information you need on practical meditation. It offers detailed and clear meditation exercises and also provides answers to the burning questions you have.
Invest in your self! Learn the best practices that help improve your emotions, inner thoughts and bodily sensations! With this two-in-one Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional well-being. It provides clear instructions on mind capacity development and offers step-by-step guide that will teach you how to stay longer in the present and fully participate in your daily activities.