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Kirk Sheppard is turning 50 and reckoning with a lifetime of hiding, control, and desperately wanting to be seen—on his own terms. This podcast follows his threshold year: separating what to keep from what to leave behind. Featuring "Under the Hood" self-care check-ins (car metaphors for inner work), "Worth the Read" book discussions, and "Walk Me Through It" conversations with others navigating their own thresholds—plus honest reflections on vulnerability, therapy, creativity, and the terrifying prospect of dancing in public. This isn't a guide. It's a journey. You're invited to ride ...

Join Kirk Sheppard he talks about self-improvement - with a pro wrestling overlay. Happy Monday with Kirk Sheppard is for educational and entertainment purposes only. While Kirk Sheppard is a licensed therapist, none of the information provided should be considered clinical advice. To find a therapist, go to PsychologyToday.com Go to ⁠⁠kirksheppard.com⁠⁠ for more information and Kirk Sheppard, his books, and more.

Christian wants nothing to do with the Christmas Eve service at his hometown church. But out of respect for his mother, he attends. It's a transformative experience, but not in the way he ever anticipated....