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In August 2024, I’m getting the opportunity to play golf at the Old Course in St. Andrews, Scotland. My goal is to drop my handicap 15 strokes so I can try to break 85 when I’m there (that’s the hard goal, but it’s really about The Journey). I’ve been a casual golfer off and on for years and love the game. However, I took several years off to start a couple of businesses, including a brewery in GA. I’ve always been a high handicap golfer, so this year is also about just improving my game in general. It wasn’t until the summer of 2023 that I broke 100 for the first time ever. So ...

Welcome to ”The Journey ...to Fitness,” a podcast where I invite you to follow me on my very candid journey towards becoming healthier and more fit. Each episode is a semi- ”off-the-cuff” and real account of the ups and downs I experience, from the challenges that test my resolve to the victories that keep me going. I delve into workout routines, nutrition plans, mental health strategies, and the lifestyle changes I’m embracing, all shared in an unfiltered and more or less spontaneous manner. Whether you’re just starting out or seeking inspiration to maintain your fitness journey, ...