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Motherhood is a journey that can be challenging, rewarding and full of surprises. It's also a journey that is fraught with judgment, criticism and pressure.Many women struggle with the idea of perfectionism - wanting to be the best mother possible for their children. They are constantly striving to find balance between work and family life, achieve an ideal weight, or maintain an impeccable home. This pressure to be perfect can lead to anxiety and depression in mothers.This segment will discuss five ways motherhood changes us as women and how we negotiate it as women in today's society.

Ask Ardenia is a dynamic podcast for savvy, progressive moms. Each week, we deliver holistic advice for work, wellness and life. Episodes are jam packed with hacks, tips and ALL the tea for living your BEST holistic life. We tackle the issues that matter most to high level, high vibrational Mamas! Ask Ardenia hosts courageous and impactful conversations with wit, candor, wisdom--and a dash of sass. The show is unapologetically passionate, occasionally political and refreshingly personal. Tune in, download and subscribe so you never miss an episode!