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Guided sitting practice drawing from body-scanning awareness techniques in the Theravada Buddhist tradition, structured around the R.A.C.E. framework from The Unbroken Protocol.Each session trains fundamental capacity for:Recover: Nervous system regulation and rest integrationAlign: Attention stability and intentional focusCondition: Sustained awareness under discomfortExecute: Presence during high-demand outputThese aren't relaxation exercises. They're training sessions - teaching you to sit with sensation, recognize pattern, and maintain awareness when it matters most.No mysticism. No ...

The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.