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Welcome to The Able Podcast, where we open our throat chakras and discuss the cycles of life, transformative experiences and cover the depths of individual spiritual journeys. I am your host Courtney, the creator of Able Alchemy, where dreams and reality align. I am an intuitive brand designer and sound healer, with a passion for bringing people together in community. Thank you for pressing play.

Attunement with Courtney O'Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.This podcast is designed to help you deepen your connection with your body, mind, and spirit.Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4 – A business background that can help heal this chakra Join me on this journey of ...