Ergebnis gesprochen von "Matthew Helpful" in Alle Kategorien

Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. Intermittent fasting is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways. In this audiobook, we will discuss what intermittent fasting is and how it works. We'll also give you tips on making your transition to intermittent fasting easier!

Discover the cutting-edge clinical studies that are redefining our understanding of weight loss and digestion. Everything you thought you knew about diet and nutrition will flip once you learn the truth. The Obesity Factor solves decades of bad diet advice and finally makes sense of the chaos we see today in the fitness and diet industry. C. Turner outlines the most nutrient-dense foods on earth - how to get them and why they have been deliberately withheld from the public. Regain control and take back your mind, body, and spirit.

As a child-study team member, a psychotherapist, and an attorney practicing exclusively on behalf of children with special needs, Jayne Wesler has amassed a wealth of legal and therapeutic knowledge over the years. In this book, she shares with you the legal knowledge you need and the effective techniques you can use to help your child find the tools to succeed. Children grow so quickly that when they do need help, they need it now. Don’t wait. Do it today. You’ll be glad you did.

Do you love the smell and taste of doughnuts and want to make money selling them? If you want to sell doughnuts via a brick-and-mortar shop, food truck, or ghost kitchen, then this audiobook is for you. Just imagine what life would be like being around delicious doughnuts all day that you specially made and not having to worry about someone else telling you what to do. Achieving these things is very realistic with the proper knowledge and game plan. It doesn’t have to take years of pain and misery to be successful with this business.

Enjoy figuring out creative solutions to real-world problems that have led to important inventions, discoveries, and innovations throughout history! The problems in this audiobook are related to erudition in fundamental areas - nature, technology, business, science, how things work, or why things are made in a certain way. But, unlike in trivia or jeopardy, you most probably do not know the answer. Instead, logic, out-of-the-box thinking, or intuition leap should be added to your knowledge to puzzle out the correct solution.

An easy "do-it-yourself" from the author of Be Your Own North Star. Here you can learn the simplest of all sleep meditations. You'll always have it with you to use anytime and anywhere because it is unplugged. It's in your head. It's a tool you'll have to use whenever you like. The audiobook is a detailed "how-to". By the time you finish listening to it, you'll know this meditation even if you've never meditated before in your life. Practice will only make it better for anyone who has occasional or frequent difficulty getting to sleep or staying asleep.

As a father, you will have a huge impact on what kind of person your child grows into. It can be exciting, but also daunting, uplifting, and exhausting…and leave you wondering where to start and what to do. A strong relationship, a happy family, and raising a healthy child all start with you! It’s never too late to start making mindful and deliberate choices in your parenting - with a conscious approach to fatherhood, you can feel like (and actually be) a good father! This parenting handbook is designed by a real-life dad who’s been exactly where you are now.

Prepare yourself for the sudden twists and turns of fatherhood with this personal account of a father-of-three who tells it like it is. The First-Time Father is filled with honest guidance from a father who’s been there (three times!), made every mistake possible, and survived to tell the story. Now you can step into fatherhood with as little stress as possible.

Most parenting books out there only seem to be for mothers - but you’ve probably already noticed that. No one is helping the dads through the responsibilities of fatherhood. Fatherhood can be one of the most beautiful roles you take on in your lifetime, if you play your cards right. Inside, you will find the resources you need to travel down the line with your newborn and create an everlasting bond between father and child.

If you’re looking to transform your body over the next 12 weeks, keep reading. In just 12 weeks, you can have the confident body that you now desire. Follow this program, and at the end of 12 weeks, you will see progress. In Strong and Confident, you’ll discover how to gain lean muscle and lose body fat, the best dieting rules that will maximize your body's transformation, how to establish a better sense of self-worth, and how to manage your exercise schedule. If you want to have a strong and confident body, Strong and Confident is the book for you.

Can't finish the projects you start? Are your walls covered in Post-Its with life-changing ideas scrawled on them, but never to be realized? Do you wish there was a guide that could take you from start to finish of a project so you can finally quit dreaming and start doing? Full of tried-and-true methods as well as inspirational anecdotes, Whole Hog will help you through every step along the way. So finish writing that cookbook, complete that script you've been putting off, and grab your next project by the horns - we've got a lot of work to do!

With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.

Keto fasting (diet, weight loss, fat burning techniques) is what the world needs simplified! And you can find it all here in one audiobook. Forget all the other complex books you may have scrolled past, lose weight, and dive deep into the world of keto fasting. Finally you need look no further! Consider this your simple go to encyclopedia into the world of the ketogenic diet and intermittent fasting. I break down all the need to know areas of the keto fasting world in simple sections.

Controlling our emotions means understanding what we feel in any given situation, and then using this understanding to respond proactively rather than reactively. In this audiobook, you will learn and relearn a lot of things about emotional control and what it means. You will learn the various factors that affect your emotional control, as well as the signs indicative of a lack of this control. The gist of this audiobook will talk about the ways, techniques, and habits that you can inculcate into your daily life in order to strengthen your grasp over your emotions and feelings.

The importance of social media influencers - or content creators - for businesses cannot be overlooked. They have changed the way we engage with many products and services. But that doesn’t mean that every business that follows this approach gets great results. While some see fantastic returns on their investment, other see little to no return at all. So what makes the vital difference?

My decision to write this audiobook was primarily motivated by the desire to debunk all these myths about the online marketplace, but also by the need to equip you with ideas of how it works. I want to take the guesswork out of the equation and tell you exactly what needs to be done. In this audiobook you’ll discover the step-by-step process of earning income online. Whether you are a college kid, a struggling entrepreneur, or a financially disadvantaged nine-to-five worker seeking to make extra money on the side, you will find guidance and inspiration from this audiobook.

This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.

This book aims at not only helping you along the way in truly understanding what Ayahuasca is, but it also promises to provide you with the benefits you’ve been hearing about and have been wondering if you can gain as much as you’ve heard you can with the help of this extremely well-known herb.

How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger? A lot of them beg you to click on them, saying that they've got all the answers. However, the truth is, building muscle isn't hard to do if you know what to eat, what to do, and can stay consistent.

Discover the secrets to picking up woman on Tinder (that anyone can follow)! Discover how to get the girl you match with on Tinder. Get the new audiobook Zachery Savage: 101 Best Tinder Pick Up Lines: A Detailed Guide to Using Pick-Up Lines for Online Dating. See how talk to a match and get her from app to your life...if you want. Update your game and open the door to experience flirty fun that can lead to happiness and joy in ways you never thought possible. No more missed opportunities to meet someone new.