Ergebnis gesprochen von "Sue Fuller" in Alle Kategorien

The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help to maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvix and lower back and form part of the group of muscles referred to as the core muscles.

Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.

Relaxations for Children at Bedtime contains 12 different guided relaxations that can be listened to night after night. Each session will guide your child safely through a series of relaxation techniques and take them on different imaginary journeys that will help them clear their minds and relax physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time, however young or old.

Trouble erupts as a serial killer launches a huge legal appeal against his conviction, claiming police corruption, and pointing the finger directly at young DC Peter Boyd – and implicating forensic scientist, Frankie Wharton. With Boyd forced to disappear, criminal profiler, Grace Foley, and cops, Spencer Jordan, and Mel Silver, join Frankie to clear their names and save Boyd from disgrace and possible prison. Told over five days, with each character taking turns to tell their story, this heart-stopping case sees them racing to beat the clock as the unthinkable unfolds.

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

This easy to follow yoga class contains simple floor based postures to provide support to help you achieve and maintain a healthy back. This yoga class is suitable for beginners and those with experience; it will improve alignment, core strength, agility and flexibility all of which can influence the back. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995. She is a course author for The British School of Yoga and a regular columnist for Natural Health Magazine and the Yoga Magazine.

This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.

Dynamic Flow Session 1 is a 55-minute flowing yoga class for those familiar with basic yoga postures and the concept of Vinyasa Flow. The class has been devised to physically challenge the body by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. It will also help to clear and focus the mind, whilst the final relaxation will leave you feeling deeply relaxed, re-stored and invigorated.

Ana Bacon, a beautiful young wife and mother, tumbled off a cruise ship into dark and deadly waters. Ana is gone—leaving behind her wealthy husband and adorable daughter—but not everything about her disappearance adds up. What secrets did she leave behind? Investigator Ryan Monahan is a numbers man. So when his company sends him the Bacon case, which could net a ten-million-dollar payout, Monahan doubts that her death is just a tragic accident. But the husband has a substantial alibi and a number of witnesses claim to have seen Ana fall, and the official ruling seems to hold up.

Graham Carpenter has big dreams of being a serious journalist, but he doesn’t quite have the skills to match. Starting a new job as local cub reporter for the Butterthwaite newspaper is Graham’s big chance. With pad and pencil in hand, he’s willing and ready - what could possibly go wrong? Follow Graham’s (mis)adventures as he tries to land the ultimate scoop. In the first week of the job he gets a lucky break and an unexpected story lead when there’s whispers of royalty coming to town, but can he get the front page?

Starring comedian John Fortune, best known for the satirical TV show Bremner, Bird and Fortune, and screen legend Eleanor Bron, Protesting Too Much is written by Sally Phillips and Kate Brooke. A classic comic caper that will have you in stitches.