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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.

Dr. Darlene P. Hoyt is a board certified police and public safety psychologist. She has been working in the field of law enforcement since 1990 providing counseling, training at the academy, peer support, critical incident debriefings, working with swat teams, providing pre- employment psychological evaluations for hire, and testifying in court. Everyday law enforcement personnel are on the job to protect the public and community at large while at times putting themselves at risk.

If you're reading this now, it's not a coincidence. You're interested in learning more tips and tricks on how to use your Amazon Echo Auto in the most optimal way! Alexa arrives on the road with Echo Auto, the assistant for any car model. We take a look at one of the most interesting proposals of the Amazon Echo family, designed for cars. Amazon has set out to extend its presence far beyond online commerce. Smart speakers designed to accompany us at home and bring us a host of amenities now want to accompany us also on our car trips.

The shareholder letters of corporate leaders are a rich source of business and investing wisdom. There is no more authoritative resource on subjects ranging from leadership and management to capital allocation and company culture. But with thousands of shareholder letters written every year, how can investors and students of the corporate world sift this vast swathe to unearth the best insights?

Anthology of Cthulhu Mythos is a captivating collection that brings together the works of three legendary authors: H. P. Lovecraft, Robert E. Howard, and Henry Kuttner. This anthology showcases over thirty stories that delve into the dark and mysterious realms of the Cthulhu Mythos, a universe filled with cosmic horrors, ancient deities, and existential dread.

Andrew Richards worked as a senior investment analyst for decades. At that time, he realized that he could leverage his financial prowess, retire early, and live out the rest of his days as an untethered, successful digital nomad. But how EXACTLY did he do it? You'll find the answers in "The Fast Track to Financial Independence," – a comprehensive 3-in-1 guide that offers actionable strategies to help you attain financial freedom and early retirement.

I’m Pippa Chase. I was about to become Pippa Snothead, but then my fiance cheated on me and I called off the wedding...I’m heartbroken, but at least I avoided a horrible last name. Now I’m on my way to Paradise Valley, Montana to lick my wounds and figure out what’s next in my life. I’m going to live with my childhood best friend TJ Wyatt, on a ranch he bought. Ever since we were young we had a pact, if ever one of us needed the other, we would be there for each other.

Humanity faces a new and terrifying threat as colossal stone monoliths crash land on Earth, triggering a deadly pandemic. Contact with these enigmatic structures brings a maddening affliction. This event turning once-sane individuals into savage predators. As society crumbles, survivors struggle to stay one step ahead of the infected. Follow along as they witness the horrors of the alien changes taking place in the world around them.