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Dr. Le Cara has been helping individuals optimize their health and wellness for over 20 years. Since discovering blood flow restriction in 2015, he has been on a mission to help people learn how to safely and effectively implement this phenomenal training modality into their own training and the training of clients and patients. If you want to learn how to improve your muscle size and strength while also improving your cardiorespiratory system without heavy lifting, this audiobook is for you!

Many people live the good life by being friendly, loving, thoughtful, kind, generous, and successful. But living the best life requires much more than what it takes to live a good life. It requires living like Christ. To live like Christ is to love God with all your heart, soul, and mind, to be humble and compassionate, to be filled with the Holy Spirit, and to be willing to lay down your life for your friends.

March 12, 1985, Columbia, Mississippi, Police Station Dispatch Office, 8:58 pm. "This is James Jackson at Red Carpet Motors. We've been robbed. My wife is hurt bad. I need an ambulance." Thus began, a year-long investigation and prosecution into Mary Nell Jackson's killer, beginning with a crime...

The Dark Side of the Blue Line is the voice of every line officer in law enforcement that can't speak out. Nicholas Ruggiero follow's his best-selling first book Police Mental Barricade: A Survivor's Guide to Poor Law Enforcement Leadership with a hard hitting book into what retaliation was taken against him by his former police agency, The City of Alexandria Police Department in Virginia.

Spies! Treason! Conspiracy! The American Civil War? Civil War spying had all the ingredients of a modern spy movie - just replaces gadgets with Saber's and Colt's. This audiobook looks at the incredible history of espionage in the Civil War. With a gripping narrative, this audiobook will sund more like a John le Carré spy novel than a history audiobook.

In today's world, we are surrounded by many distractions and tribulations, which are trying to steer us away from God's path. These distractions and hardships are there as a test of our faith, and it's only natural to start asking questions. Why am I being tested? Is this what God wants from me? How can I find my purpose in all of this?

Discover the young life that shaped a great man. Few famous humans came into the world under such humble circumstances as Abraham Lincoln on February 12, 1809. But it may very well be that the humble and unassuming life he lived actually served to shape him into the solid, moral, honest, decent, hard-working adult that he became. What were those circumstances, the formula so to speak, that molded this future president? This biography looks at the childhood and young adulthood of Abraham Lincoln.

Hundreds of movies and thousands of books have been written about the heroes of World War II. For dozens of years, however, few people knew about one of the greatest heroes of the war - a mild-mannered, eccentric mathematician from the University of Cambridge. This man, an undeniable genius whose later life was plagued by controversy and tragedy, probably played a greater role in the eventual Allied victory than anyone else. Until quite recently his contribution to the war effort was barely recognized. This is his incredible story.

Endearing and enlightening. Dear Hunter, is a book that listeners won’t soon forget. Matt DiGeronimo holds his young son’s hand, pulls him across the boundaries of time for a father-son sit-down, discussing life’s most complex issues with graceful simplicity. DiGeronimo guides his future Hunter through the vicissitudes of life that he will face, bringing us along on the journey. Gentle and pensive in its delivery, yet powerful and impactful in its message, no topic is off limits.

For over 100 years, L. Frank Baum's classic fantasy series The Wizard of Oz has inspired films, books, and even fan clubs. Despite the success of the series, not a lot has been written about the author L. Frank Baum. This biography looks at both the life and times of L. Frank Baum; it gives insight into what inspired him to write his classic novel and provides a glimpse into his regular life. 

Here’s how you can engineer your career in just 13 simple steps! When it comes to landing your dream engineering job, you cannot afford to be unprepared. Remember, this next job interview might be that crucial first step towards your ultimate goal: A successful career in engineering. That’s exactly why you need a plan that will help you avoid common pitfalls, promote your skills, and sell yourself as the perfect candidate. Discover the complete guide to landing a job in engineering.

In a male-driven world, Bell managed to become one of the greatest policymakers the world has ever known; without her, the Middle East might very well be a much different place, and her influence in the territory gave her the nickname "Queen of the Desert". This biography tells the extraordinary story of one of the most adventurous and fascinating women you will ever encounter.

Jeff Coats was incarcerated at the age of 14 and sent to adult prison for 17 years. Released in 2011, he quickly became a successful real estate broker. This book covers his story (and the stories of others who have succeeded against all odds), told through the perspective of a life philosophy that emphasizes changing your mindset to change your life. Drawing from his own experiences, Jeff has introduced eight principles for living a better life - a life that puts you on the path to achieving your biggest goals. 

Gone in an instant. Pompeii was one of the most advanced cities of its time; it had a complex water system, gymnasium, and amphitheater. Despite its advancements, there was one thing it wasn't ready for: Mount Vesuvius - the volcano that led to its ultimate doom. The 79 AD eruption of Mount Vesuvius was one of the worst disasters in all of European history. In a near instant, over 15,000 people were dead and a city was completely destroyed. This audiobook looks at the rise, fall, and rediscovery of the great city of Pompeii.

Eli is about to embark on an adventure of a lifetime, but he doesn't know it yet. We meet Eli as he completes his last tour of duty, a man trained for combat in a world of civilians. Even though his tour was over, the real reason Eli chose not to return to Afghanistan was the result of Eli's friend and mentor, in a moment of weakness loses his battle with PSTD to suicide; the same demons Eli knows all too well. As a coping mechanism, Eli pours himself into all the "right" things - MMA training, church, and family attempting to build the "white picket fence" life.

The incredible forgotten story of the WWII female bomber regiment. From 1942 until the end of World War II, the Soviets had a secret weapon: Women. The 588th Night Bomber Regiment was one of the most decorated units; each member had flown more than 800 missions by the end of the war, and 23 were awarded the Hero of the Soviet Union (the highest distinction). Despite all the awards, the unit is largely forgotten now. This audiobook looks at the history of one of the most daring aviation units ever commissioned.

Rube Foster, Cool Papa Bell, Monte Irvin, Buck Leonard...they are some of the greatest players to ever play the game. So, why have so few people heard of them? Because they never played in the MLB; they were the heroes of a baseball league often forgotten: the Negro League. This book traces the history of the league from the early days of professional Black baseball and the formation of leagues to post-integration decline.

Eli is about to embark on an adventure of a lifetime, but he doesn't know it yet. We meet Eli as he completes his last tour of duty, a man trained for combat in a world of civilians. Even though his tour was over, the real reason Eli chose not to return to Afghanistan was the result of Eli's friend and mentor, in a moment of weakness loses his battle with PTSD to suicide, the same demons Eli knows all too well.

In a pandemic and post-pandemic world, managing a successful law firm is harder than ever. But what if there was one type of marketing lawyers could use that would completely revolutionize the trajectory of their firm? Erik and Elliot Alicea - cofounders of Empirical360 and MarketingBros - systematically lead lawyers to the conclusion that there is one marketing method that rises above the rest, and explain how its value would be immeasurable.

The tranquil continent of Andalon descends into chaos when pirates and outlaws form an alliance against tyranny. Warfare ensues as they uncover dark secrets involving a superior society, and centuries of stability unravel under the watchful eye of magic-wielding Falconers. This sect of administrators captures and farms children who can potentially manipulate the elements, and the eerie specters steal the latent telepathic abilities for their own use.