Ergebnis gesprochen von "Casey Wayman" in Alle Kategorien

Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.

Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul.

Great leaders are constantly moving, making and learning from mistakes, and growing. Greatness involves constant and painful self-awareness, discovery, and improvement. Of course, each one is cut from a different cloth. But ALL of them share a few things in common. The growing body of literature that offers effective leadership strategies has given others the keys to adopt these themselves, one way or another. In “Modern Leadership Lessons From the World’s Greatest”, you will discover timeless qualities of 8 extraordinary leaders and how to develop these game-changing skills in yourself.

It feels like every day is the same and there is no way out in sight? Many people simply accept things as they are and think they have no opportunities for development. This is a mistake because success comes automatically when you work on your own personality. There are 4 fields in which the knowledge advantage will pay off with more life satisfaction and even in cash, and this collection by Patrick Drechsler will tell you how you can make the right choice for boundless success!

This unique bundle brings together comprehensive strategies for restoring balance, supporting immunity, and nurturing your body with nature’s remedies. By combining the insights from both audiobooks, you gain a complete roadmap for plant-based healing, herbal medicine, and alkaline nutrition.

What if the secret to permanent stress relief and trauma healing was hiding in plain sight—right inside your own nervous system? You've tried meditation apps, breathing exercises, and countless self-help books. Yet somehow, that underlying tension never fully goes away. The stress returns. The anxiety creeps back. Here's what nobody tells you: lasting healing requires working with both your physical nervous system AND rewiring how your brain processes traumatic memories.

When dark smoke rises from stone temples, the followers of the cult of Dionysus pour each other deep red wine, ancient philosophers passionately discuss in the Athenian agora, and cheering shouts of victory ring out from Olympia in the distance - then you, dear readers, are nowhere else than in the multifaceted world of Greek antiquity. We hear a lot about ancient Greece; be it the huge world of gods that rules over the celestial sphere, strange myths that we still read and love today, or even personalities like that of Alexander the Great that trigger fascination and curiosity in us.

One or the other of you surely remembers the school breaks back then on the playground in the elementary school at the thought of jumping rope. And surely you are smiling about it now. It was a pastime as a kid, it was fun, and it was literally child's play. Is it still that way today? Who would have thought that "rope skipping" would become a recognized sport in which even international competitions are now held. What has spilled over from abroad to Europe as a trend is also gaining enthusiasm on our doorstep in all age groups and sports groups.

Do you have the feeling that you are not resilient enough, and that self-doubt is a regular companion? Maybe you think you're treading water, focused on the wrong things, or your inner bully is getting the best of you. Whatever challenge you now seek or have to face, you will only be able to achieve your objectives if you build mental power. This isn't a one-dimensional figure, but rather a potent mix of several personal qualities. This book teaches you how to cultivate these traits and combine them in a way that offers you strength in both your professional and personal life.

In professional life, you are constantly faced with situations that present challenges or even develop into serious problems. Teams often end up having lengthy discussions that ultimately fail to produce a truly satisfactory solution. In order to be able to deal with difficulties efficiently, it is therefore very important to have the right communication skills. You can achieve a great deal here with the right questioning technique. In this book, you will learn when and how you can use which questions and what advantages the individual questions have. However, using them requires some practice.

Dark clouds cast a shadow over 17th century Europe and color the continent in a dark fog. When they break out, a deluge of blood and sweat rolls over the countries, destroying landscapes and wiping out entire cities. There has never been a more merciless war in the history of Europe. Between state-building and religious conflicts, soldiers are sent to certain death and villages are razed to the ground.

Mindfulness is currently on everyone's lips, and many people are undergoing a shift away from fast-paced life toward deceleration and awareness. Adults are beginning to meditate and to experience their everyday lives more consciously and to be more mindful of themselves, their bodies and their fellow human beings. That's good. But mindfulness can also be a meaningful lifestyle for children and bring many positive effects for them. In this book, you will therefore first learn some general information about mindfulness, what it means, where it comes from and what inner attitude is helpful for it.

Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell. Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits.

If you’re a leader looking to grow and focus your limited time and energy on the things that truly matter, create stand-out impact, and achieve results, then keep reading! Are you seeking to better yourself as a leader? Do you want to create maximum positive impact with the people and company you lead? Are you looking to step up and make a difference both at work and in your personal life? Whatever your motivations are, “Modern Leadership - 4 Books in 1” by Paul A. Wyatt is just what you need! Good leaders make an impact not just on the company they serve but also with people they manage.

Men - they can be a real mystery to women. Between all the prevailing gender stereotypes, it's difficult to even keep track. The endless dating advice doesn't necessarily provide any more clarity either. This can almost bring one to the brink of despair when looking for a partner. What are you waiting for? Get started right away and become an expert on men, partnership and your own self to give yourself an advantage.

Many dogs, especially those from animal shelters, have not had good experiences in their previous lives and are traumatized or fearful. This often manifests itself in different behaviors in different situations. For example, a dog expresses its fear through aggression on the lead if another dog comes too close, if it encounters cyclists or joggers or a person who wants to stroke the fearful dog. Other dogs are afraid of stairs, being left alone or loud noises. Anxious dogs also try to escape situations and show their fear by curling their tail or putting their ears back.

If you’ve been told you may have fatty liver — or you suspect it — and you don’t know what to do next, you’re not alone. When the liver slows down, everything feels harder: energy, digestion, focus, weight, even your mood. Fatty Liver Reset Diet Cookbook gives you a clear, beginner-friendly roadmap to take back control of your health. No complicated science. No extreme diets. Just straightforward guidance you can put into action right away.

What if you could rewire your brain’s response to pain, trauma, and anxiety in just minutes a day—from the comfort of your own home? For decades, EMDR therapy has been locked away in expensive therapy sessions. But breakthrough research now shows that the same powerful bilateral stimulation techniques used by therapists can be safely and effectively practiced at home. Your brain has an incredible capacity for healing—it just needs the right tools to unlock it. Heal Yourself with EMDR puts those tools directly in your hands.

Estate planning isn’t just about money — it’s about clarity, security, and ensuring your loved ones never face unnecessary hardship. If you value your time, your peace of mind, and your family’s future, this audiobook delivers a clear, legally sound roadmap you can trust. This is the clear, compassionate, and affordable roadmap you’ve been waiting for.

Dr. Sebi on Healing Cancer guides you on a holistic journey to nourish, protect, and empower your body using nature’s remedies. This book is not about quick fixes—it’s about creating an environment where your cells can thrive, your immune system can flourish, and your body can regain balance naturally.