Ergebnis von "Simone Jacobs" in Alle Kategorien

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

Everyone seems to be in a rush searching for ways to weight loss nowadays. A myriad of offers covering diets, health and food supplements, physical fitness programs, and various training workshops are flooding the entire health and fitness market. All these entail costs and effort on your part and mostly turn out to be not as effective as these marketers promised in their glamorous ads. However, there’s an ongoing solution that many are resorting to nowadays. Although it is not exempted from the opinions of cynics, it is a lot better than those options being offered in the market.

Este libro contiene pasos y estrategias comprobados sobre cómo puede perder peso y volverse más saludable sin tener que seguir una dieta real. La dieta mediterránea no es una dieta real o similar a las muchas dietas que implican la eliminación de carbohidratos, comer una proporción específica de macronutrientes, reducir la cantidad de un determinado alimento en sus comidas, o eliminar cierta comida. Más bien, esta dieta es un estilo de vida que implica comer alimentos basados ??en las recetas, bebidas y platos tradicionales de los países que rodean el mar Mediterráneo.

Este libro le guiará a través de todos los hechos esenciales que necesita saber sobre esta dieta. Le dará información pura y práctica, junto con sugerencias sencillas para empezar la dieta, así como recetas rápidas para que pueda comenzar de la mejor manera. Aprenderá la importancia de un sistema digestivo alcalino bien mantenido y apreciará mejor un estilo de vida saludable para comer sin tener que sacrificar mucho.

A mysterious force is seeking inroads: vulnerabilities to exploit, friendships to hijack, untapped rage to harness toward its own ends. Who will serve it best? Claire is abrasive and aimless, embarrassed by her privileged upbringing. Weak-willed David is consumed by a recent breakup and harbors fantasies of violent, cultish orgies.

Dieses Buch enthält bewährte Schritte und Strategien, wie Sie Ihre Zuckersucht erfolgreich überwinden können. Dieser Leitfaden zur Zuckerentgiftung hilft Ihnen zu entdecken, wie Sie noch köstliche Mahlzeiten essen und gesünder werden können. Außerdem lernen Sie die Vorteile, Junk-Food, Zucker und verarbeitete Lebensmittel aus Ihrem Leben zu eliminieren. Ebenso wird auch erklärt und offenbart, wie man mit den Symptomen der Zuckerentgiftung umgeht.

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez surmonter avec succès votre dépendance au sucre. Ce guide de désintoxication vous aidera à découvrir comment manger des repas délicieux plus sainement. De plus, vous apprendrez les avantages de tourner le dos à la malbouffe, au sucre et aux aliments transformés. De même, il vous sera révélé et expliqué la façon de traiter les symptômes liés à la désintoxication du sucre.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.