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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.

Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.

Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.

Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!

Are you anxious or frightened of being in the company of other people? It can happen in particular situations, with particular people or just anybody at all! Now you can begin an ongoing process of becoming more comfortable and confident in the presence of others. Regular listening is the key to success! Clear out your inner room and let go of misplaced, harmful negative beliefs that have held you back, sometimes for many years.

Ruth Bader Ginsburg, the second woman ever to serve on the US Supreme Court, was already a legendary lawyer before she ever became a federal judge. For many years, she brilliantly litigated gender discrimination cases, including several that reached the Supreme Court. In her later years, her legal victories and lifelong commitment to justice elevated her to the status of pop culture icon. In this engrossing 12-lecture audio series, Supreme Court expert David L. Hudson Jr. provides an inside look at Ginsburg’s life and career.

We love them. We cheer for them like we know them personally. We name roads, buildings, and even towns after them. These are the sports heroes and heroines whose athletic accomplishments amaze and inspire us. Many are remarkable not only for their accomplishments in sports, but also for the courageous ways they approached life.

Your first kiss. The birth of a child. Your first big job. These indelible memories shape our identity. Great sports moments do that, too. Join one of America’s most prolific sports history writers and relive 15 spectacular sports moments that transfixed and inspired a nation. David L. Hudson, Jr. is the author of more than 40 books, an award-winning professor, and a judge for professional boxing events. In this audio series, he explores unforgettable sports moments spanning football, baseball, golf, basketball, tennis, soccer, and more.

16 Supreme Court cases have played an outsized role in answering these vital questions. You may know many by name - like Brown v. Board of Education, Roe v. Wade, and Marbury v. Madison. But who were the people involved, and what issues were at stake? How have your life and your country changed because of these decisions? Join award-winning professor David L. Hudson on a riveting journey through these 16 monumental decisions. You will come away with a better understanding of American history, the legal system, and your individual freedoms.

Legal scholar and professor David L. Hudson, Jr., offers you an engaging and accessible refresher on the Bill of Rights. Under his guidance, you’ll begin by examining the historic development of the Bill of Rights. Then you’ll turn your attention to the freedoms found in its pages. Throughout the course, Prof. Hudson uses contemporary examples to help you grasp the meaning and implications of your individual liberties.

In this powerful 15-lecture audio series from award-winning law professor David L. Hudson Jr., you’ll follow the trajectory that led Marshall to become a transformational counsel for the NAACP and in 1967 the first African American Supreme Court justice. He sat on the court for 24 years, leaving an indelible impact in many areas of law. You’ll understand why Justice Elena Kagan has called him “the most important lawyer of the 20th century”.

Dirty Little Secrets of Family Business comes clean with much-needed info on nitty-gritty issues such as entitlement; letting employees go when they just aren’t working out; compensation; including your kids in the business; shareholder agreements; selecting the next leader; deciding whether to keep the business or sell it; exit strategies for outgoing leaders; money matters; succession planning; communication; conflict resolution; establishing an effective board; and transitioning to the next generation.

You know how the story ends. Now, it’s time to learn how it all began as Conan, Viking, Butch, Lenny, Doc, and the perennial bad guy, Beast finally have their say.

A filthy biker with a reputation for using his fists first and asking questions later, Victor "Viking" Kennedy wasn't under the illusion that his marriage to Bonnie Dubois had the makings of a grand love affair. She was a prima ballerina - a snobby bitch who knew she was sex-on-legs. She was also ripe for a walk on the wild side with him. Their understanding was mutual. A year-long fling that kept them both satisfied until she headed overseas to pursue her dancing career. It was good while it lasted.

Paperback Hell takes a wry look at well-known genres riding high in the publishing charts and mercilessly lampoons them to hilarious effect. Featuring choice chapters culled from titles that bear a striking resemblance to something you've read before, it's the book show that seems determined to destroy the good name of literature.

Thirtieth-century Britain and the calamitous collapse of the pension system means compulsory euthanasia for all 70-year-olds. But a clerical error spells disaster for 69-year-old George Smith, who suddenly finds himself facing his demise a year early. Feisty George isn't going to take this lying down and goes into battle with Central Admin - and the terrifying TV crew from This Was Your Life, who want to broadcast his imminent death live on air.

It's Dissolution Summer, and as the United Kingdom prepares to break up into separate nations, the Counterculturals have gathered for a festival where everything's allowed. Among them is a talented little brat called Fiorinda, rock and roll princess by birth, searching for her father, the legendary Rufus O'Niall. Instead, she finds Ax Preston, the softly spoken guitarman with bizarre delusions about saving the country from the dark ages. Together with Sage Pender, techno-wizard king of the lads, they join the pop-icon team that's supposed to make the government look cool.

Reykjavík Detective Gunnhildur Gísladóttir tries not to believe in ghosts. But when Helgi, one of her team, is certain he's seen a man who had been declared dead more than 15 years ago, she reluctantly gives him some unofficial leeway to look into it. Has the not-so-dead man returned from the grave to settle old scores, or has he just decided to take a last look around his old haunts?