This self-help hypnotherapy audio for adults and teenagers gives emotional support and shows you how to relax and release bodily tension. Because tension actually increases pain, being able to let it go will help you to feel a great deal more calm and comfortable.
Gentle & relaxing, it helps you deal more easily with stress and negative feelings. As you absorb the positive affirmations and suggestions as Lynda speaks to you in her calm and reassuring voice, you become not only more comfortable but also more optimistic too.
The soothing imagery calms the mind, soothes the body and gives you considerable relief. Listen, preferably daily at first, until relaxing and reducing discomfort has become your new habit, and then listen from time to time whenever required.
Former teacher and now a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
This audio is intended to support and not replace medical advice. Acid reflux symptoms: discomfort or quite strong pain and can be an on-going process; heartburn, a burning sensation in the middle of your chest, an unpleasant sour taste in your mouth both caused by stomach acid. Possibly also: a cough or hiccups that keep coming back, a hoarse voice, bad breath, bloating and a sensation of nausea.
Of course all symptoms should be checked out by a medical practitioner and prescribed medication should be taken regularly. However stress and tension nearly always makes acid reflux symptoms worse since they have an effect on the various chemical reactions in the body.