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Your gut plays a bigger role in your well-being than you might realize. It affects your mood, focus, energy, and daily comfort. For those with bloating, cramps, or IBS, every meal can feel like a challenge. Stress makes it worse by tightening the stomach, slowing digestion, and turning minor issues into long-term problems. Vagus Nerve Exercises for Digestive Health explores the link between your nervous system and your digestion, and how daily non-medical practices can help restore balance.

Becoming a parent, once the expected outcome of adulthood, is increasingly viewed as a potential threat to the most basic goals and aspirations of modern life. We seek self-fulfillment; we want to liberate women to find meaning and self-worth outside the home; and we wish to protect the planet from the ravages of climate change. Weighing the pros and cons of having children, millennials and zoomers are finding it increasingly difficult to judge in its favor. With lucid argument and passionate prose, Anastasia Berg and Rachel Wiseman offer the guidance necessary to move beyond uncertainty.

Design has become the key link between users and today’s complex and rapidly evolving digital experiences, and designers are starting to be included in strategic conversations about the products and services that enterprises ultimately deliver. This has led to companies building in-house digital/experience design teams at unprecedented rates, but many of them don’t understand how to get the most out of their investment.

South Africa, 1877. Andrew Baird is a man trying to escape his past. The son of the famous “Fighting Jack Windrush” of the Royal Malverns, Andrew hopes to forge his own path away from the shadow of his father. Amidst the turbulence of the Zulu-British War of 1879, Andrew finds love with Elaine Maxwell. But after Elaine dies tragically and her sister is kidnapped, Andrew must confront the Zulus in bloody battles, driven by the hope of rescuing the woman and proving his worth beyond his father's legacy.

When Axika Naxek is tasked with upgrading a newly acquired human space station, he comes straight up against Gwen, a brilliant human female whose strategic mind is integral to operations. He thinks little of the weak humans he is in charge of, but to his astonishment, she ignites his mala and his interest. He can resist the sparks between them for a while, but the day will come for him to claim her as his.

Are you stuck trying to write a novel? This audiobook goes straight to the point, putting theory in plain language, adding examples from blockbuster stories, and finishing each section with exercises designed to help you work with your characters to write a novel that excites you and your readers.

Aria Blue seems like an ordinary 12-year-old. She loves music, and colorful shoelaces, and taste-testing various types of cookies. But there is much more to Aria than meets the eye. She can use her shadow like a door to travel from place to place. She can dream things into existence. And she can see when certain people need help. Because Aria is a guardian angel. Her mission? To find and guide three different girls - Gabby, Caroline, and Mikayla - through their different problems. If she succeeds, Aria will earn her wings.

This book covers the basics of word usage, including nouns, pronouns, verbs, propositions and adjectives. It shows how they work together to form sentences and ideas, and how misuse of grammar can lead to serious misunderstandings.

Xenophobia is set in Malawi, Africa, with US soldiers acting as peacekeepers to stop a civil war erupting. When an alien spacecraft arrives in orbit, America is thrown into turmoil and US troops are withdrawn from hotspots around the globe to provide support at home. Malawi descends into chaos. Xenophobia follows a band of US Rangers that stay behind to get doctors and patients from an outlying field hospital to safety. When hundreds of alien spacecraft begin flying overhead, the dynamics of war take on an entirely new dimension.

Life was complicated enough for Sivia before Keeley came into her life. Her parents' divorce leaves her with a self-centered Dad, resentful Mom, and a brother who overeats to try to deal with it all. But when the new student, obnoxious and legless Keeley, becomes her project partner, her life becomes even more complicated.

Madison gave her heart to a boy at the age of 16, but all she got in return was a broken heart and a swollen belly. Alone with a baby and desperate for the love she hadn’t found, she turned to a man who sealed his claim of devotion with a diamond ring. He promised her a family. A life. A future. But his lies had only been a cover for the personal hell he introduced her to daily.

Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop students with superhuman capabilities, commonly known as Supers, into official Heroes.

The best bosses know this, and they know how to make it happen by thoughtfully designing people’s jobs around the skills they have today as well as the skills they'll need to be even more valuable tomorrow. That's how entire organizations stay competitive in an unpredictable, rapidly changing business environment. In this book, Johnson explains how to become one of those bosses and how to build your A-team.

The final year at Lander has finally arrived for the Melbrook students and their peers, and with it comes a whole new set of challenges. Still reeling from the events of their junior year, the remaining students will have to push past their pain—and so much more—if they hope to be one of the ten to claim the title of Hero upon graduation. Constant tests and trials await the senior students. Beyond simulated missions and classes, they’ll also have to buckle down to learn about agents, prospective teams, internships, and other seemingly endless elements of being a Hero.

In The Alchemy of Us, scientist and science writer Ainissa Ramirez examines eight inventions - clocks, steel rails, copper communication cables, photographic film, light bulbs, hard disks, scientific labware, and silicon chips - and reveals how they shaped the human experience. Ramirez tells the stories of the woman who sold time, the inventor who inspired Edison, and the hotheaded undertaker whose invention pointed the way to the computer.

A New York Times bestseller! Melody faces her fears to follow her passion in this stunning sequel to the acclaimed, New York Times bestselling middle grade novel Out of My Mind. Melody, the huge-hearted heroine of Out of My Mind, is a year older, and a year braver. And now with her Medi-talker...

Cassie and the other Animorphs have a few little problems. A few very little problems. Actually, the problems call themselves Helmacrons. They're less than an inch tall, and they're pretty upset at Cassie. They believe she stole their ship. Cassie thought it was just a toy and gave it to charity. Now the Helmacrons want it back. So the Animorphs have a new dilemma. Because the Helmacrons have their own secret weapon: They can shrink other beings down to their size. And if they don't get their ship back soon, everyone on the planet is in for a little surprise.

In this BetterListen Classic Course, recorded in NYC in 1989, Robert A. Johnson, the celebrated author of He, She, and We, revisits two medieval tales and illuminates how this feeling function has become a casualty of our modern times. Johnson tells the story of the Wounded Fisher King from the Grail Myth to illustrate the anxiety and loneliness that plague men. From the folktale of the Handless Maiden, he explains the very different frustrations of women.

Ages ago, the world was filled with mythical beasts and cultivators who could shake the heavens. Whispers say they are searching for a way home, but an ancient enemy has blocked the path. After passing through the River of Fate, Verse's memories are fragmented and mixed with others. Only by exploring a world on the verge of destruction will he be able to discover who he is and claim his destiny.

My friends can be real jerks sometimes, especially when they set up a fake dating profile in my name asking for three guys instead of one! But then this incredible response comes through, and I just can't ignore it. It's apparently all or nothing when it comes to these military men, and a triple date sure sounds like a fun way to break the monotony of my boring dating life, doesn't it? I'd never considered dating more than one person, much less getting involved with three! No strings, no jealousy; just three ripped, powerful men with a drive and ambition that match my own.