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Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Here's a juicy treat for fans of Angela Pepper's Wisteria Witches Mysteries: a paranormal romance novella featuring a hilarious young lady named Zebrina, or Zeb for short. Zeb is a gifted singer who's taking a break from touring in her beat-up Volkswagen van (named Piglet) to attend a prestigious music college. Zeb meets a snooty composition teacher, and sparks fly. Literally. When they touch, sparks fly out of all sorts of places. Embarrassing places. Get ready for a wild ride as Zeb finds out she's a witch and masters her powers. Sort of. (Life is nothing if not a work in progress!)

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?

Folks in Sugar Creek Gap, Kentucky, are so excited for Bernadette Butler! She's getting married to Mac Tabor, the man of her dreams! Wedding week is nerve-wracking enough, but add to that a murder of a local radio DJ with a nasty reputation, who was found stabbed to death with a letter opener days before Bernadette's wedding, and the DJ who Bernadette hired for the wedding is the number one suspect. Now Bernadette has not only possibly lost a big part of her dream wedding, she'll have to solve a mystery with more layers than the five-tiered wedding cake!

Education can be transformed if we eradicate our fixation on big data like standardized test scores as the supreme measure of equity and learning. Instead of the focus being on “fixing” and “filling” academic gaps, we must envision and rebuild the system from the student up—with classrooms, schools and systems built around students’ brilliance, cultural wealth, and intellectual potential. Street data reminds us that what is measurable is not the same as what is valuable and that data can be humanizing, liberatory and healing.

The EPS Medical Personnel. Who they are? What role do they play in the industry and world of executive protection? This is not a how-to book. It does clarify the importance of (ranging from the requirements to training) what qualifies some to be an executive protection medic. The hint is in the title; some may disagree with this, and that is fine, because it is not, and it must be emphasized here that this is not, the holy grail to be an EP medic.

Welcome to TikTok 101, a guide that will take you through one of the currently most-popular social media platforms, TikTok. Known primarily for its dance challenges, editing, and voice dubbing features, TikTok makes video creation accessible to anyone—from beginners to experienced users. But what exactly is TikTok? By definition, it’s a platform where users (can) create videos that can last up to 10 minutes. By consistently engaging with your audience through videos, you create a digital community that eventually allows you to monetize your content, should you wish to.

Who would have believed that three mice lived in Mama Nunu’s classy kitchen? Of course, Mama Nunu would have gotten rid of them, if only she had known! Right under her nose, the mice steal spicy chicken, homemade breadcrumbs, and creamy milk. They grow and explore what it means to be friends until, Koko, the greedy mouse, must learn his lesson the hard way.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

In a society that is constantly putting us down, trying to make us fit in a box, it’s hard not to feel our vibration lowering. We begin doubting our self-worth and start lacking self-esteem. We forget about that sacred part within us and start identifying with superficial, artificial values. Yet, I’m sure deep down you remember that you are so much more than flesh. You have to nurture your feminine energy and reconnect with that divine inner goddess deep inside your soul. A divine woman that will never settle for less than she truly deserves.

Infinite abundance is feeling full and not of scarcity. Start building generational wealth. Become completely safe feeling like a millionaire. You have the means to end generational oppression. Money is a vibration, and it’s time for you to get on the wave! In this audiobook, you’ll find some of the best affirmations to destroy all your bad beliefs around money. Listen to it at least five minutes a day, and money will start coming at you from the most unexpected places. Once you’ll start having a positive mindset about money, your days will become nothing but blessings!

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.

Make each of your morning a ritual where you celebrate yourself as the Black queen you are. Embrace the infinite goodness in your heart. Just be. Expect all that is good to come to you. Let go of your indecisiveness and speak abundance, peace and success into your life. You are blessed. You are an amazing and beautiful person who deserves endless happiness! Here you’ll find empowering positive affirmations carefully crafted to start your day the best way possible. Listen to them at least five minutes a day.

Believing in yourself pushes you a lot further than pretending ever will. It elevates you from the strides you are already making to a level where you can overcome anything. These affirmations focus on every element that forms you. They shine a light on all the cruel things that have taken root and defined you. They dig at the root of your disbelief, challenging every limiting belief you accepted about yourself until then. Make them a part of your daily routine when you are most receptive to positive energy.

It is music to the spirit and the rhythm of the soul. There’s no feeling more wonderful than to know that you are loved and supported unconditionally. Yet, for the strong Black queen, love can be quite elusive sometimes. Her assertiveness is labeled as aggression; her standards are labeled as arrogance. She’s been told to conform to an image that is not her, nor that of her ancestors. Sometimes, she’s been so hurt that she ends sabotaging her relationships herself, because she feels undeserving of affection, unworthy of love.

Steps to start detoxing your home and life.

Let’s address the facts. You’ve spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others—and you’re starting to realize it. You are your own person! Time to start acting like it. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don’t, no one ever will.

Atlanta is the only American city to have been destroyed by fire as an act of war, and it has its share of salacious stories. Wealthy felons hosted elaborate parties inside the federal penitentiary. Billionaire bootleggers and murderous rich boys practiced corruption that reached all the way to the White House. Fast, fearless drivers, complete with glamorous reputations and criminal careers, gave rise to auto racing. Join Laurel-Ann Dooley as she navigates the underworld of Atlanta's past filled with kidnapping, bribery, wives hiring hit men, and all sorts of criminal debauchery.