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This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.

Once upon a time, Rudyard Kipling's Just So Stories-fantastical yarns of wondrous creatures in faraway places-bewitched children across the world. But times change. Today, Kipling's writing tells us a different tale; of a love of Empire, and the troubling legacy of British colonialism. In Not So...

Two centuries ago, nearly half the North American diet was foraged, hunted, or caught in the wild. Today, so-called “wild foods” are becoming expensive luxuries, served to the wealthy in top restaurants. Meanwhile, people who depend on wild foods for survival and sustenance find their lives forever changed as new markets and roads invade the world’s last untamed landscapes. In Feasting Wild, geographer and anthropologist Gina Rae La Cerva embarks on a global culinary adventure to trace our relationship to wild foods.

Imagine if Sherlock Holmes was an eleven-year-old girl! When girl detective Friday Barnes solves a bank robbery she uses the reward money to send herself to the most exclusive boarding school in the country, Highcrest Academy. On arrival, Friday is shocked to discover the respectable school is...

Nanny Piggins, the world's most glamorous flying pig, runs away from the circus and goes to live with the Greens as their nanny. The Green children, Derrick, Samantha and Michael, fall in love with her instantly. Who could not fall in love with a Nanny whose only job qualifications are her astonishing ability to be fired out of a cannon and her amazing ability to make chocolate cake, sometimes both at the same time?

Army combat veteran and registered nurse Erin Olszewski's most deeply held values were put to the test when she arrived as a travel nurse at Elmhurst Hospital in the epicenter of the COVID-19 pandemic. After serving in Iraq, she was back on the front lines - and this time, she found, the situation was even worse. Rooms were filthy, nurses were lax with sanitation measures, and hospital-acquired cases of COVID-19 were spreading like wildfire.

Marshall Dyson wants one thing and one thing only: to raze his grandfather’s island to the ground. Everything is ready to go - except for the freakin’ bunnies! Hundreds of the furry critters hopping about and multiplying before his eyes. And then there’s the American Bunny League, along with one distractingly beautiful veterinarian, taking him to court to save them. Dr. Augusta “Gus” North can’t believe the grumpy - and annoyingly hot - builder she’s facing in court cares more about demo-ing some cabin than the lives of 200 bunnies.

Milan Brooks, a fashion buyer with a chip on her shoulder, has been through her share of cheating, disrespectful men. In most people’s books, she’d be rated a true dime, but she still hasn’t been lucky enough to find a loyal man. When a chance encounter with a childhood friend turns into a promising relationship, Milan thinks things might be different this time. Unfortunately, her younger sister steps in with plans of her own.

Just when Carlie decides she’s done with dangerous men, she’s thrown right back into the fire by Kirk, her manipulative and deceitful new lover. Not even the diamonds and extravagant gifts can keep the tension from rising when Carlie realizes that Kirk’s sleazy sidekick will do any and everything to steal her man - even if it means extortion.

With her charm, good looks, and fat bank account, Carlie is the prize of her family and the envy of her friends. She is a nice girl with an attraction to the wrong types of men. No one seems to understand why she would get involved with a notorious criminal. After settling into a dangerous relationship with Devon, her life takes a drastic change for the worse. Caught between his material gifts and controlling behavior, she searches for a way out. The battle to save Carlie from Devon’s grip puts the lives of many people in jeopardy.

Skyler Little is a successful, happily married psychoanalyst who is devoted to her husband and committed to providing her patients with the best Christian counseling possible. Skyler cares about her patients, but maybe a little too much when she finds herself drawn into their personal lives of adultery, abuse, emotional turmoil, and destruction.

Verónica takes a bite of forbidden fruit when she becomes romantically involved with her boss. The one-night fling leaves her pregnant with another man’s child and headed straight to divorce court. Victória can identify with her sister as she, too, harbors a secret love that goes against their strict upbringing. After the sudden death of their mother, Victória enlists the help of her lover to unravel a decade’s worth of deceit. Armed with letters written by their father, the sisters soon find out that deception runs deep, and their time here in America has been based on a lie.

What do you do when you think you’ve married the wrong man? Shortly after getting married, Amari discovers that marriage is not all it’s cracked up to be, and she secretly wants out. Her friend Samantha has problems of her own. She’s dealing with baby momma drama, and sometimes regrets her decision to get married, too. Shania is in love and recently engaged … until she uncovers a secret that could rip her world apart. Will she make it to the altar?

Killing her grandmother was a choice Helena Hunter made all by herself, but she wasn't thinking about the consequences of her actions when she pulled the trigger. Back home after eight years in prison, she finds that the little girl she left behind is now a teenage stranger who thinks her mother might be a monster. The family members who labeled her the black sheep want her to forget the fact that they all played a part in her downfall. And the wonder of being free again is overshadowed by the fear of a future filled with uncertainty.

Charity Evans and Lynzee Lavender haven’t always had the best relationship - for the most part thanks to them being writers. But while Lynzee is the wealthy, successful New York Times best-selling author of science fiction books, Charity is just squeaking by. Why is her publisher suddenly reluctant to renew her contract? Charity suspects the worst: Her own sister has had her blacklisted! The rivalry goes into overdrive when Lynzee reveals that the father of the child she gave up years ago is...Charity’s husband!

Joan, Tisha, and Lila are three single, ambitious party girls embarking on a journey where they attempt to give up sex and draw nearer to God. Giving up their boyfriends and club hopping for empty beds and Bible study is more challenging than they could have imagined. The Single Sister Experiment is a fast-paced, drama-filled ride that you don’t want to miss!

Party girl actress Mercy Valentine is nobody’s hero, and that’s how she wants it. She’s sarcastic, sharp and always defensive—so no one can hurt her ever again. Mercy’s starring in a major theatre show and hitting the gossip headlines, but her glamorous world is about to come crashing down. And when Mercy crashes, there will be fireworks.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way. The trouble is, sometimes that badass is deep inside of us and struggles to get out. Fear all too often keeps us from being our true badass selves. Depression and anxiety can make that actualization tough, too. Jenny Block’s Badass Manifesting guides her audience to find their badass confidence and resilience through a series of powerful and passionate mantras.

Brooke has endured more trauma in the past year than most could survive. She’s been possessed by an alien space worm, taken lives with her own hands, watched her cheerleading squad slaughtered, lost her best friend—twice—and kept it all buried beneath a mask of normalcy.