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With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep...

With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.

Our bodies are mere outlines of a vast and complex interior world, a landscape of contradiction and immense mystery. This Celtic view of the human condition predates Christianity yet survives to this day as part of Ireland's unique spiritual tradition. In The Inner Landscape, poet and Catholic scholar John O'Donohue explores the themes of self-exile and hardship and the Celtic way of welcoming paradox and finding precious light in the darkest valleys of our inner terrain.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...

What’s the difference between a leader who has to rely on coercion and authority, and a leader who actually inspires? It’s not about how many seminars they’ve taken, books they’ve read, or “best practices” they can name. The key difference is embodiment. Embodied Leadership brings the powerful training curriculum developed by Strozzi Institute to audio for the first time. This system - based on neuroscience research, somatic practices, and the martial arts - has helped thousands of entrepreneurs, coaches, and growth-minded individuals.

Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...

What if you could unlock a path to realizing true personal transformation—not just doing better, but becoming better? Many people chase improvement but remain stuck, frustrated by progress that feels incremental at best. That’s because most self-improvement strategies focus on one’s Doing Side—their level of knowledge, skills, and abilities. While valuable, this approach only scratches the surface of what’s possible.

Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again...

Dr. Hawkins begins this lecture by stating that our true purpose is to transcend from our original animal nature, otherwise known as the ego, to the realization of Divinity. He then guides us throughout this talk on how to allow the unfolding of this Truth. He explains our predicament: We have no idea where we came from, why we are here, who we are or where we are going. We are faced with the continuous uncertainty of life, everything we cling to is attacked and undermined by doubt within ourselves. However, the Presence of God as Self is the source of one's own existence.

Angeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four-Fold Way® is an educational experience that demonstrates how to "walk the mystical path with practical feet" and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life.

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Discover the scientific evidence to answer these questions and more...David Hamilton PhD has been studying the mind-body connection and the power of thought for years, finding...

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.

Rebuild the lost trust in your relationship, heal from the trauma of infidelity, and create a stronger, more resilient marriage with a proven program based on 22 years of clinical experience. Nothing hurts more than discovering your partner has been unfaithful. But an affair doesn’t mean your partner doesn’t love you or that your relationship is over. Many couples have recovered from infidelity and saved their marriages. You can too.

How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.

“Within each of us is one who walks in beauty and balance - the one with access to unlimited knowledge, power, and tranquility,” says Dr. José Luis Stevens. “I call this true self the Inner Shaman.” Now this internationally respected shamanic expert presents three sessions of teachings and practices for living from your spiritual core with Meditations for the Inner Shaman.

From the New York Times bestselling author of Getting the Love You Want and Keeping the Love You Find comes illuminating and inspiring advice on one of the most complicated issues facing couples today: receiving love. Many people know how to give love, but many more undermine their relationships...

In this insightful and inspiring live seminar, Dr. Margaret Paul, co-creator of the Inner Bonding Process, will take you through the steps - one-by-one - and not only give you a theoretical understanding of the impact that they can have on your life, but give you a direct experience of their impact through several exercises and guided visualization exercises.

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be...

In Change Your Beliefs, Change Your Life, Dr. Nick Hall shows you how to recognize the impact your beliefs have on your life. The important thing is to know where any given belief comes from and understand how and why you internalized it - especially if it's a belief you want to change. You also need to recognize those beliefs you've been suppressing or ignoring - beliefs that have become habits or beliefs that are preventing you from getting the most out of your life.