Ergebnis gesprochen von "Mark Williams" in Alle Kategorien

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Over the course of more than three decades as an American diplomat, William J. Burns played a central role in the most consequential diplomatic episodes of his time - from the bloodless end of the Cold War to the collapse of post-Cold War relations with Putin’s Russia, from post-9/11 tumult in the Middle East to the secret nuclear talks with Iran. In The Back Channel, Burns recounts, with novelistic detail and incisive analysis, some of the seminal moments of his career.

Edgar Wallace was a bestselling author, journalist, playwright and film director, and the creator of King Kong. A prolific writer and celebrity superstar, he was thought to be responsible for a quarter of all new books read in Britain by the late 1920s. Presented here are full-cast adaptations of four of his classic crime novels, readings of four short detective stories, and vintage recording of Wallace reading one of his own stories. Tying them all together is linking commentary from Edgar Wallace: The Man Who Wrote Too Much?, a documentary celebration of his life.

The Definitive Strategy Collection brings together six of the most influential writings on strategy of all time. From ancient Greece and China to Machiavelli and Carl von Clausewitz's modern masterpiece, On War, this collection spans continents and eras to bring you the greatest wisdom and philosophy on the strategy and philosophy of conflict.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Known as the 'Irish Chekhov', Brian Friel was one of the most renowned dramatists of his generation, producing over 30 plays in a career spanning six decades. Included here are some of his best-known works, as well as mesmerising radio documentaries featuring the author himself, in his own words.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.

The best collection of Russian short stories includes: Fyodor Dostoevsky: Notes from the Underground, The Dream of a Ridiculous Man, The Beggar Boy at Christ's Christmas Tree. Leo Tolstoy: The Death of Ivan Ilyich, Kholstomer, the Story of a Horse, Alyosha the Pot, A Letter to a Hindu, A Confession, God Sees the Truth, but Waits, A Russian Christmas Party. Anton Chekhov: Kashtanka, Gusev, The Darling, The Lady with the Dog, A Slander, The Horse-Stealers, The Petchenyeg, A Dead Body, A Happy Ending, The Looking-GlassOld Age, Darkness, The Beggar, In Trouble, Frost, Minds in Ferment, Gone Astray.

In the North Pacific, the crew of a deep-sea recovery ship, the MV Challenger, are mercilessly gunned to death. Only one man survives, adrift in the ocean, and hundreds of miles from land. In the deserts of Iraq, a clandestine meeting between one of the world's foremost assassins and his ruthless benefactor sets in train a cascade of horrific events that will shape the world for good.

Billionaire Parker Rothman is building a resort on a private island in the South Pacific. He’s uncovered marine fossils during construction and offers paleontologist Grant Coleman the opportunity to come catalog them. The offer includes all expenses paid, first-class meals and accommodations, and a healthy paycheck. Grant accepts what he thinks will be a working vacation.

God has called you to be an agent of cultural change! America is experiencing a cultural revolution. Against the onslaught of conflicting political agendas, powerful media pressures, and radical ideologies, what should Christians think? How should we respond? In Counterculture, Pastor Duane Sheriff reveals how the "woke" movement has a form of godliness but denies the power of the cross. Instead of aligning with the dominant cultural trends, believers must rise up and forge a kingdom culture, countering critical race theory with "critical grace theory".

In the chapters of The Self-Responsibility Guidebook you will be introduced to a philosophy of complete wellness that covers every aspect of your being. This philosophy is not hard to understand or apply, it is based entirely on natural law and provides an in-depth knowledge of you, as a physical, mental, and emotional being.

It's out there, it's ALWAYS been out there - just no one believed it. Governments, Black Ops, Rich Businessmen...All want alien tech and some are going to great lengths, illegal lengths, to procure it. Someone went so far as to endanger a young girl's family. A young girl who wrote a letter to the Queen Bitch.

Dave Mabbutt is having a crisis. He’s the richest man in Britain, a bona fide rockstar with fans, fame and fortune. He even has a personal assistant called Mr. Tumble, who is in fact an elephant - but he’s not happy. When you have more money than sense life can have hilarious consequences. And how rock and roll does it really feel to have your mum at every gig?

Did you know TikTok can supercharge your business? It’s true. No other app can deliver as many customers to you in such a short timeframe. You can gain followers and turn them into revenue streams in just a few months. These secrets and more are revealed in TikTok Playbook. Kevin outlines why the platform is essential for anyone with a business. Delivered in a friendly tone, this audiobook is everything you need to build a following, understand the algorithm, and generate income.