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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.

A couple of quiet weeks sailing the River Severn was the intention. Somehow things got out of hand—a year later, I had reached Romania and was still going. Equipped with his cheerful optimism and a pith helmet, this Australian Odysseus in a dinghy travels from the borders of North Wales to the Black Sea—4,900 kilometres over salt and fresh water, under sail, at the oars, or at the end of a tow-rope—through 12 countries, 282 locks and numerous trials and adventures, including an encounter with Balkan pirates.

Do you have a dream you must pursue, but everyone says it's unrealistic? Or that you're not qualified? Too old, too out of shape? Or you don't have the "right experience?" Glenn Damato was a 41-year-old software instructor who sought to exceed the bounds of his comfortable but humdrum existence. He embarked on an adventure for which he was miserably unprepared. Why did he do this? How did he answer the ancient human question: how do we jump-start growth in our lives? We become something we were not.

This audiobook is designed to assist you in understanding new concepts and the unique terminology that is used in the world of boating. It is an excellent starting point for those undertaking their first boating experience in order to make sense of the first few days on board, or as a handy reference tool for those returning to the sport after time away from it.

A wondrous, uproarious, and surprisingly informative account of a year spend surfing, Caught Inside marks the arrival of an exuberant new voice of the outdoors. This remarkable narrative of Daniel Duane’s life on the water is enhanced by good-humored explanations of the physics of wave dynamics, the intricate art of surfboard design, and lyrical, sharp-eyed descriptions of the flora and fauna of the Pacific wilderness.

Wenn du noch nicht tauchst, aber darüber nachdenkst, es zu lernen, dann ist Anfängersache Tauchen: Beginne richtig mit dem Tauchen genau das Richtige für dich. Es führt dich von der Idee, dass du vielleicht das Tauchen ausprobieren möchtest, bis zu dem Punkt, an dem du etwa 20 Tauchgänge gemacht hast. Dies ist keine Standardanleitung zum Tauchen. Es ist etwas ganz anderes. Der Zweck von Anfängersache Tauchen besteht nicht darin, dir das Tauchen beizubringen. Das übernimmt ein Tauchlehrer. Aber dieses Buch wird den Lernprozess viel einfacher machen.

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse's Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer's tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great, salty blue.

This 148-day journey began on Darcy Gaechter’s 35th birthday. She sold her successful outdoor adventure business, upsetting her partner and boyfriend of 12 years and getting them both fired in the process. The emotional waters that would fester and erupt on the ensuing journey were often more challenging to navigate than the mighty river itself. With blistering lips and irradiated fingernails, Darcy would tackle raging Class Five whitewater for 25 days straight, barely surviving a dynamite-filled canyon being prepared for a new hydroelectric plant.

The object of this audiobook edition of the RYA Boat Handling for Sail and Power is to help you gain a fuller understanding of boat handling by dealing with a wide variety of situations in a thoughtful and logical way.

Das Hörbuch Sportbootführerschein Binnen (Sonderteil Segeln) enthält den aktuellen kommentierten Katalog der offiziellen Prüfungsfragen...

From Susan Casey, bestselling author of The Devil’s Teeth, an astonishing book about colossal, ship-swallowing rogue waves and the surfers who seek them out. For centuries, mariners have spun tales of gargantuan waves, 100-feet high or taller. Until recently scientists dis­missed these...

A New York Times bestselling memoir from Olympic gold medalist, world champion, and the most decorated US female Olympian in history: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a four-time Olympian, a nine-time gold medalist, a...

When COVID-19 struck the UK, the government advised the over-70s to "shield" while the country went into lockdown. One old man went sailing instead. Single-handed and self-isolated, retired journalist John Passmore used the pandemic to achieve an ambition that had eluded him for 60 years. For 3,629 miles, he disappeared into a world of perfect solitude, adventure, and adversity, arriving back 42 days later, short of water and with shredded sails, to find himself celebrated on national radio as the embodiment of everybody’s lockdown dream. This is his story.

Matt Warshaw knows more about surfing than any other person on the planet. After five years of research and writing, Warshaw, a former professional surfer and editor of Surfing magazine, has crafted an unprecedented, definitive history of the sport and the culture it has spawned. The History of Surfing reveals and defines this sport with a voice that is authoritative, funny, and wholly original.

Tourists visit popular islands of the Caribbean by the planeload. What they don't see from their resort hotels are the hundreds of out-of-the-way, uninhabited islands sprinkled along the West Indies, from Florida to South America. This alluring archipelago, strung with beaches accessible only by boat but spaced temptingly close together, led Mississippi adventurer Scott B. Williams to embark upon an open-ended quest to see how far south he could go in a 17-foot sea kayak.

Joshua Slocum was believed to be the first man to sail single-handed around the world. After a distinguished career, where he worked his way up from cabin boy to captain, Joshua Slocum wrecked his ship off the coast of Brazil. Turning this catastrophe to his advantage, he built a sailing canoe from the wreckage and sailed back to New York. Moreover, he wrote Voyage of the Liberdad, a chronicle of his trip, and earned some literary success.

Scuba Professional is not only for professionals. Serious divers who take more than a passing interest in their hobby and want to know what goes on behind the scenes will be fascinated by the topics addressed and the insights offered. From a dive safety point of view, Simon looks at the bigger picture and, in a series of chapters on avoiding and handling accidents, sets out a framework for developing the safety culture within our sport.

On June 10, 2006, four college friends stepped into a 29-foot rowboat as the only American competitors in the first North Atlantic Rowing Race. From the initial idea and chaotic race planning to heaving through cold ocean swells, author and lead rower Jordan Hansen takes us along as the crew heads out from New York Harbor, racing against three other teams; catches the elusive Gulf Stream current; and makes the final dramatic push for the finish line off the coast of England.

In 1971, 12-year-old Lesley Cairns was a South African swimming phenom with big Olympic dreams.

Introduction to Sailing is veteran sailor Christian Williams’ candid and highly entertaining invitation to boats and the sea. Writing for new sailors of every kind, he evokes the joy of wind and water in an intimate style that begins with dinghies, which he advocates as most fun of all, and continues through cruising boats small and large and for every budget.