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People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. 

We all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In this short piece, Zoe Beaty explores the benefits of being a frequent latecomer, and why not being on time might actually be the best thing for you. 

Stop juggling; start managing everything you need to do at home and at work. It used to be simple: Stay late, turn in flawless work, catch up on sleep later. You needed that mindset to get where you are, but that's not going to cut it anymore. You need to make different choices to succeed at work, as a parent, and as a family member. Getting It All Done can't teach you how to be in two places at once, but it provides you with expert advice as you manage the challenge of succeeding at work while making sure your family is housed, fed, healthy, safe, and educated.

Do you ever get to the end of the day and feel like you've achieved nothing? Do you find it difficult to decide how to spend the small amount of free time you have? Do you ever wonder how some people seem to be able to do more with their time than others? If you're feeling overwhelmed by all the things you need to squeeze into your day, unproductive or stuck in a daily routine that isn't making you happy, The Organised Time Technique is for you. 

This program is read by the author. Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday." Are you: Working, working...

'Low Tech Life' underscores the significance of regular reassessment and adjustment of your digital habits. It promotes an iterative approach to digital minimalism, encouraging listeners to embrace trial and error as they work backwards from their desired lifestyle to set achievable digital usage goals. Whether you're feeling the strain of constant connectivity or seeking strategies to manage your screen time better, 'Low Tech Life' will guide you towards a more mindful, fulfilling relationship with technology.

Are you a busy parent struggling to balance work, household chores, and quality time with your family? Do you feel like you're always running out of time and constantly stressed? If so, you're not alone. Many families today face the same challenges, and it can be hard to know where to start when it comes to managing your time effectively.

Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. This book holds the answers. You will gain new scientifically proven perspectives and tips to manage your day, energy, motivation, and self-discipline. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage. Unlock the secrets of how top performers consistently exercise self-discipline.

The science of getting started: From complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: How it works, and how you can interrupt our inclination to be lazy and procrastinate.

Ne perdez plus votre temps ! Vous avez besoin d'aide pour gérer votre temps ? Vous n'arrivez pas à organiser votre emploi du temps entre travail et maison ? Vous avez l'impression qu'il n'y a pas assez d'heures dans une journée ? Relax ! "Bien gérer son temps pour les nuls" vous offre des solutions pratiques pour vous organiser, travailler mieux et plus vite, réduire le stress et vous débarrasser des distractions qui vous font perdre votre temps. Vous découvrirez comment ne plus avoir à rester tard au bureau et passer plus de temps avec votre famille.

Discover the internationally acclaimed time management system that’s gone viral on TikTok and has already changed millions of lives! Francesco Cirillo developed his famed system for improving productivity as a college student thirty years ago. Using a kitchen timer shaped like a pomodoro...

Read by Oliver Wyman Juggling Elephants tells a simple but profound story about a universal problem-too much to do, too many priorities, too much stress, too little time. If your life has gotten as crazy as a three-ring circus, this book will really help you get your priorities straight...

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Un bestseller del New York Times dall'autore de "Le 7 regole per avere successo" Stephen R. Covey! "First Things First. Le prime cose al primo posto" è un libro fondamentale sulla gestione del tempo, nel quale l'ascoltatore troverà un approccio innovativo basato su principi universali e non su rimedi superficiali. L'autore spiega perché nella pianificazione del tempo è importante trasferire l'attenzione dalla "urgenza" alla "importanza".

Learn to use your most precious commodity—time—to truly live. Arnold Bennett’s classic book, How to Live on 24 Hours a Day, has been changing the way people use and consider their time since it was first published in 1910. In the intervening century surprisingly little has changed—we...

Este es el recurso que has estado buscando: un poderoso paquete 2-en-1 que te da las estrategias, herramientas y la confianza no solo para sobrellevar el Trastorno por Déficit de Atención e Hiperactividad (TDAH), sino para prosperar con él.

If you're struggling to make lasting change in your life, strengthening your ability to practice self-discipline can have a major impact. In this book, you'll learn some techniques to recognize and pinpoint where your strengths and weaknesses are, several strategies to help you get rid of old self defeating habits and valuable information to create a solid plan that you can execute immediately. There's also a great strategy for creating good habits every month that is fun and rewarding!

How to get control of your life by using techniques for ending procrastination, controlling your habits, ending distractions, and managing your life for health, happiness, creativity and success.

¿Sientes que tu agenda es un contenedor elástico que siempre termina por reventar? En "No tengo tiempo", Sergio Delacroix desmantela la alucinación colectiva de la disponibilidad total. A través de una auditoría brutal de lo vital, este libro te enseña que la productividad no consiste en sumar tareas, sino en dominar el arte de la renuncia. Aprende a gestionar tu energía en lugar de tu cronómetro, levanta barreras inexpugnables contra las interrupciones y recupera tu soberanía intelectual.

Apaga las notificaciones: En un mundo diseñado para fracturar la concentración, Sergio Delacroix presenta una hoja de ruta quirúrgica para recuperar la soberanía intelectual. Este libro disecciona cómo las notificaciones y el diseño persuasivo secuestran nuestra biología, transformándonos en rehenes de la urgencia. A través de protocolos de ayuno digital, el diseño de santuarios de concentración y la gestión de interrupciones humanas, aprenderás a blindar tu atención.