Zeigt Titel in Emotionen & Gefühle

Osho describes unconsciousness as the basement of our minds in which many things are buried, which find expression through your conscious. Like, millions of people watch boxing or football matches and their enjoyment is the expression of hidden violence.

Hochsensible Menschen erleben die Welt intensiver und facettenreicher als andere – sie spüren feinste Schwingungen, nehmen Details wahr, die anderen verborgen bleiben, und empfinden Emotionen in einer Tiefe, die oft überwältigend wirken kann. Diese Gabe birgt Herausforderungen, doch sie ist auch eine Quelle großer Stärke und innerer Weisheit.

FOMO SAPIENS: Wie du in Krisenzeiten dein Glück findest! Mit einem persönlichen Vorwort von Schauspielerin und Autorin Valerie Huber. In der heutigen Welt, in der junge Menschen vor nie dagewesenen Herausforderungen stehen, ist es verständlich, dass wir uns oft überwältigt fühlen. Klimawandel, Kriege, Pandemien und wirtschaftliche Unsicherheiten prägen unseren Alltag. Trotz des Fortschritts und der Möglichkeiten, die uns der digitale und wirtschaftliche Wandel bietet, erleben wir eine beispiellose Unzufriedenheit. Warum fühlen wir uns so?

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

A guide to healthy anger expression. How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit...

Et si vos phobies, votre tristesse profonde, vos douleurs physiques ou vos pensées obsessionnelles trouvaient leur origine dans les traumatismes vécus par vos ancêtres ? S'appuyant sur les découvertes les plus récentes en épigénétique, neurosciences, thérapie des traumas et psychologie transgénérationnelle, Mark Wolynn, spécialiste de la transmission familiale des traumatismes, nous livre ici une méthode claire, accessible et profondément humaine pour identifier et dénouer les schémas inconscients hérités.

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. “This book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain...

Bloomsbury presents Status Games written and read by Loretta Graziano Breuning. Rewire your brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life People care about status despite their best intentions because our brains are inherited from...

Now updated with new material throughout, Alicia F. Lieberman's The Emotional Life of the Toddler is the seminal, detailed look into the varied and intense emotional life of children aged one to three. Hailed as "groundbreaking" by The Boston Globe after its initial publication, the new edition includes the latest research on this crucial stage of development. Alicia F. Lieberman offers an in-depth examination of toddlers' emotional development and illuminates how to optimize this crucial stage.

In this revolutionary new book, Better Days: Tame Your Inner Critic, writer and spiritual coach, Neal Allen, examines a critical aspect of the human psyche that often gets ignored—the superego. Building on Freud’s idea that the superego necessarily forms a person’s moral conscience, Neal explains how this voice in your head develops in childhood as a survival mechanism, but when no longer needed for protection, camps out in your mind like a personal parasite.

In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion. The dog doesn’t respond to its owner based on what the owner thinks, says, or does; it responds to what the owner feels. And in this way, dogs can actually put people back in touch with their own emotions.

"Warum lieben wir? Und kann man Liebe erlernen?" Bestsellerautor Wilhelm Schmid zeigt, wie es gelingt, die Liebe erfolgreich und erfüllend zu leben. Amüsant, leicht hörbar und teils sehr persönlich erzählt er darin von seinen Erkenntnissen über die Liebe, stellt sich den großen Fragen von Macht, Sex und Geld und unterschlägt auch nicht den alltäglichen Kleinkram, der das Zusammenleben oft erschwert.

Manche Menschen scheinen nie von ihrem Unglück erdrückt zu sein. Nach einem großen Misserfolg oder dem Verlust eines Arbeitsplatzes oder geliebten Menschen heben sie sich einfach selbst auf und wenden sich entschlossen der Zukunft zu. Es gibt ein Wort für die Qualität, die diejenigen, die überleben und sich erholen, von denen unterscheidet, die aufgeben: Resilienz. In diesem Buch stellt uns der Autor die 10 Schlüssel zur Widerstandsfähigkeit vor und verwendet Dutzende von Beispielen aus dem wirklichen Leben, um zu zeigen, wie auch wir die Gewohnheiten lernen können.

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm...

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.

Când vine vorba să facem față emoțiilor negative sau nedorite, compasiunea de sine este un atu din mai multe puncte de vedere. Spre deosebire de stima de sine, ea nu ne pune condiții, ci ne ajută să ne prețuim ca oameni pur și simplu, învățându-ne să ne conștientizăm și să ne controlăm propriile stări și sentimente. Astfel cultivată, ea devine o formă remarcabilă a inteligenței emoționale. Cum se dezvoltă? Prin antrenamentul minții, deprinzându-ne să ne raportăm la experiențele comune tuturor oamenilor și arătându-ne bunătate nouă înșine.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.