Zeigt Titel in Emotionen & Gefühle

"Emotion is an expression of the self," Verena Kast writes in this ground-breaking study of the neglected emotions of joy, inspiration, and hope. If we decide we no longer want to hide behind empty shells, then we will have to allow certain emotions more room. We will have to let ourselves laugh louder, cry louder, and shout for joy. Kast skillfully and engagingly makes the case that not only therapists and analysts but also individuals seeking growth in their own lives should give more attention to the elated emotions.

“How are you feeling today?” We may think of emotions as universal responses, felt inside. Using decades-long, cutting-edge research, acclaimed psychologist Batja Mesquita asks us to reconsider emotions through the lens of what they do in our relationships, both one-on-one and within larger social networks.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

After three decades of study into human behavior, from being a Hollywood actor to going to college to study experiential spiritual psychology, and then training with many great masters and teachers, to going on his own hero's journey, David believes he has formulated a very easy to ingest and digest, simple, operating manual to how we can regulate, elevate, resonate, and evolve the human experience to our greatest potential. This book is the result of many stumbles, fumbles, and tumbles along the way, to find the way.

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...

Gefühle sind die Sprache unseres Lebens. Sie weisen uns den Weg – zu uns selbst, zu anderen und zu einem bewussteren Miteinander. Basierend auf dem Lebens- und Trauerbegleitmodell Gefühle.Leben.Lernen. führt dich Monica Lonoce durch fünf zentrale Gefühlsqualitäten: Herzgefühle, Wutgefühle, Trauergefühle, Gemeinschaftsgefühle und Triumphgefühle. Jedes Kapitel eröffnet eine verständliche, alltagsnahe Perspektive auf diese Qualitäten und zeigt, wie sie dich im Leben, in Beziehungen und in Zeiten von Wandel stärken können.

Einleitung: Die Masken der Manipulation – Ein erster Blick auf das narzisstische Spiel. Stell dir vor, du betrittst einen Raum voller Menschen. Gespräche schwirren durch die Luft, das Lachen ist herzlich und du fühlst dich von der lebendigen Atmosphäre umgeben. Dann begegnet dir eine Person, die sich von der Menge abhebt – selbstsicher, charismatisch und auf eine Weise charmant, die fast schon magisch wirkt. Du bist fasziniert, vielleicht sogar ein wenig inspiriert.

The Complete Dark Psychology Blueprint is your all-in-one guide to psychological self-defense. In a world where manipulation, gaslighting, and influence are used daily—often without your awareness—this audiobook equips you with critical thinking tools to protect your mind and take your power back. If you’ve ever felt controlled, silenced, or made to doubt your own memory, you’re not alone—and you’re not helpless. This bundle reveals how manipulators operate, how to recognize the signs, and how to resist psychological tactics used in relationships, workplaces, media, and society.

In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.

Die wichtigen Fragen des Lebens auf später verschieben? Nicht mit diesem Buch. Dieser kurzweilig geschriebene Ratgeber vereint Humor, Ernsthaftigkeit und praktische Anleitungen miteinander und stellt offen Fragen über das Leben und das Sterben, die er auch beantwortet. Es gibt keinen festen Zeitpunkt oder eine Frist, sich die wichtigen Fragen des Lebens zu stellen: Welchen Zweck hat mein Leben und wie kann es gelingen? Was möchte ich erleben und wie kann ich mich auf das Sterben und den Tod vorbereiten?

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

Man muss nicht allein sein, um sich einsam zu fühlen. Man kann zu zweit oder bei Freunden sein, mitten in einer Menschenmenge stehen und sich trotzdem einsam und innerlich leer fühlen. Es gibt viele Arten von Einsamkeit – und es gibt viele Wege hinaus. Die Autoren beschreiben fünf unterschiedliche Facetten des Einsamkeitsgefühls und weisen auf mögliche Ursachen hin. Aus ihrer therapeutischen Arbeit heraus zeigen sie, was gegen Einsamkeit hilft und zurück in ein Leben führt, das einen authentischen Austausch mit anderen bietet. "Erwarten Sie von uns keine einfachen Rezepte.

Are you ready to heal from the lasting impact of growing up without a father? The Absent Father Effect on Daughters is a comprehensive exploration of the challenges faced by women who grew up without a father and experienced father absence during their formative years. Drawing on psychological research and personal narratives, this book provides effective strategies to address the emotional wounds left by an absent father and empowers you to build a fulfilling life. Inside, you’ll discover: The profound effects of father absence on self-esteem and relationship patterns.

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

Olvídate de quién se supone que deberías ser y abraza a tu verdadero yo Brené Brown, la reconocida investigadora de los efectos de la vulnerabilidad y la vergüenza, y autora de seis bestsellers de The New York Times , comenzó el movimiento internacional de las emociones con el libro que ahora tienes en tus manos, el cual ha sido traducido a treinta idiomas y ha vendido tres millones de ejemplares en todo el mundo. Esta edición de aniversario incluye un prefacio inédito y herramientas para hacer de la lectura una experiencia nueva.

While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness.

Highly sensitive people-or empaths-see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level-physical...

From the acclaimed author of Stop Letting Everything Affect You comes a powerful, inspiring, and honest guide to overcoming hurdles and building your ideal life. “This is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life...

Liebe und Mitgefühl, Geborgenheit und Vertrauen - die emotionalen Grundlagen für unser Leben! Aber wie oft bedrücken uns Kummer und Enttäuschungen, Grobheiten und Kränkungen. Dabei ist es so einfach in den Freude-Modus zu wechseln. Die Autorin zeigt, wie's geht: 12 einfache Körperübungen wirken auf die emotionalen Bereiche des Nervensystems ein und helfen, rasch positive und freundliche Gefühle zu entwickeln.

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.