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The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard - and those who care about them.

Transform the mundane tasks of daily life into intentional moments of Magical self-care, with spells, rituals, and exercises that work with your brain, not against it—from the co-host of the Demystify Magic podcast Are the dust bunnies and clutter in your house getting out of control? Do you...

Eve has a problem with clutter. Too much stuff and too easily acquired, it confronts her in every corner and on every surface in her house. When she pledges to tackle the worst offender, her horror of a “Hell Room,” she anticipates finally being able to throw away all of the unnecessary...

Transform Your Chaotic Space into a Haven of Clarity and Focus in Just 15 Minutes a Day—Even If You've Tried and Failed Before! Are you overwhelmed by the constant clutter that seems to hold you captive in your home? Do you struggle with the decision-making process required to let go of possessions? Are you seeking a way to boost your focus and organizational skills, but you're worried you won't have enough time? You're not alone if you answered "yes" to these questions. Many adults, particularly those with ADHD, find themselves trapped in a cycle of clutter and chaos.

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you. 

This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him. He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was 'just enough', he was able to devise systems and hacks that brought order to his whole life.

Brought to you by Penguin. In this book inspired by her phenomenally popular Substack newsletter, India Knight explores the essence of what makes a home, debunking intimidating ideas about ‘taste’ and trends, offering practical and reassuring advice for every room, and above all celebrating...

Würdest du auch gerne mehr Zeit haben, trotz jeder Menge Hausarbeit? Wer seinen Haushalt gut organisiert, hat endlich Zeit für die wirklich wichtigen Dinge im Leben. Wenn du nicht weißt, wo du am besten anfangen solltest, dann geht es dir wie vielen Menschen in Deutschland. Teilweise fühlt man sich von seiner Hausarbeit richtig überfordert.

You know the how-to behind decluttering your home. It's easy! What's not so easy is getting into the right mindset where you are happy to let go of things you know are not adding to your life. Why is it so hard? The secret is finding the right message to make everything click in your mind, and you will discover this in 100 Ways to Declutter Your Home.

Read by the author, Nancy Birtwhistle. 'The tips and tricks are just brilliant' – Jane Dunn, author of Jane's Patisserie 101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle. One change, any change, will make a...

NEW YORK TIMES BESTSELLER In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier...

Declutter Your Life in 7 Days is a simple, stress-free reset for anyone tired of feeling overwhelmed by mess, mental clutter, and daily chaos. In just one week, this audiobook walks you step by step through clearing your space, calming your mind, simplifying your routines, and creating a home that finally feels peaceful again. No perfectionism. No complicated systems. No all-day cleaning marathons. Just small, practical actions that help you feel lighter, clearer, and back in control.

Lucía Moreno te invita a cambiar de hábitos y de estilo de vida a través de información reveladora para que protejas a tu familia, tu hogar y el planeta. Con gran amenidad y una investigación extraordinaria te invita a identificar las substancias tóxicas que vienen en los productos que compras en línea, en tiendas y supermercados, y que acechan para acabar con tu salud y la de tus seres queridos; revela qué hay detrás del greenwashing y te invita a tomar conciencia sobre el daño severo que ocasionamos al medio ambiente por desconocimiento o indiferencia.

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of...

Is your disorganized home driving you crazy? You almost lose your mind tidying up in a panic when guests come over? Rest assured, you’re not the only one battling this chaos—most of your friends are hurriedly stuffing papers into drawers and flinging toys into cupboards when you go over too. You probably already know that having a good organization system would help—how much calmer you’d feel when the kids are running around and the TV’s blaring if everything was neatly stowed away. But just how do you achieve that?

Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie. In an encouraging and honest way, Rogers helps listeners to identify the symptoms of clutter addiction, which is simply a smokescreen for more serious underlying problems, and she provides solutions modeled on the 12 steps and traditions that originated with AA.

Organize Your House Like a Pro will help you develop a plan of action, so that you will feel a sense of empowerment when you begin to tackle the job of taking on the clutter of the house and in your life. Unlike other decluttering books, it will help you figure out what type of cleaning personality you have, and whether you are drawn to collecting things or letting them go. You will learn how to use the basic gifts of your personality to become more organized and develop better daily habits to help have a more peaceful and decluttered home. Inside this book, you will discover:

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more difficult it is to keep them organized. The more clutter and mess we end up with as a result can lead to a stressful day, and this stress can build up over time. This has to stop.

Cada pessoa é diferente e não há nada de errado nisso. No entanto, o que isso significa para a aplicação dos princípios minimalistas? Isso significa que o minimalismo é um conceito expansível que pode ser misturado em nossa vida cotidiana e em nosso estilo de vida e escolhas pessoais. Também significa que os minimalistas podem ser categorizados, mais ou menos, em diferentes tipos. Todos esses tópicos virão à tona neste audiolivro abrangente. Além disso, a história do minimalismo será brevemente explicada, bem como os principais passos a serem dados pelos iniciantes.