Ergebnis für "hard les" in Sport & Freizeit

Brought to you by Penguin. Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve...

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an “extraordinary and uniquely valuable tale” (Andrew D, Huberman) of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just...

'Gripping, powerful and inspiring' - TONY HAWK 'Heart-wrenching and extraordinary' - ARIANA NEUMANN The remarkable and inspirational story of Oksana Masters, who was born with radiation-induced birth defects and suffered appalling abuse as an orphan, before being adopted and moving to the US...

One of golf’s most popular and funny personalities reveals the ups and downs of a life playing the world’s most infuriating sport. ‘Even professional golfers hit bad shots. I guess that’s why it holds people like you and I in its grip. Because no matter how bad a day you’ve had out...

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew...

In a tour de force of historical reportage, Timothy Egan’s National Book Award–winning story rescues an iconic chapter of American history from the shadows. The dust storms that terrorized the High Plains in the darkest years of the Depression were like nothing ever seen before or since...

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

Brought to you by Penguin. 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads...

We’ve all got a choice. We can get better at fighting or worse at life. Every day, we absorb body blows: some glancing, others that knock us to the mat. It doesn't matter how well-prepared or tough you think you are. Everyone, at some point, is hit with a haymaker from life. It's the cost of...

Der Ötztaler Radmarathon zählt zu den härtesten und legendärsten Eintagesrennen im Rennrad-Amateurbereich. Und alle Teilnehmer:innen haben diesen einen Traum: Den Rundkurs über 4 Alpenpässe und 5.500 Höhenmeter erfolgreich zu finishen. Podcast-Host Marco Brugger und seine Gesprächspartner:innen – darunter Profis, Coaches, Sportpsychologen und Finisher – gehen diesem Traum auf den Grund, verraten Tipps zu Vorbereitung sowie dem Rennen und sprechen über ihre Liebe zum Radpsort.

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training...

A 2024 Christopher Award Winner “A gut-wrenching, wildly inspiring story about overcoming the most daunting obstacles through steely tenacity, sheer will, and a great big dose of motherly love.” —Jeannette Walls, #1 New York Times bestselling author of The Glass Castle An inspirational and...

The harrowing story of a woman who escaped famine and terror in North Korea, not once but twice. ‘A gripping, suspenseful and cathartic memoir that tells a story of pain and perseverance and makes the moral case for asylum.’ David Lammy MP North Korea is an open-air prison from which there...

A lifelong Alaskan, Steve Kahn moved at the age of nine from the “metropolis” of Anchorage to the foothills of the Chugach Mountains. A childhood of berry picking, fishing, and hunting led to a life as a big-game guide. When he wasn’t guiding in the spring and fall, he worked as a commercial fisherman and earned his pilot’s license, pursuits that took him to the far reaches of the Alaskan wilderness. He lived through some of the most important moments in the state’s history.

Everest–the highest peak in the world, the ultimate challenge to a mountaineer's skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it–the hard way.

From Pulitzer prize-winning journalist Eric Moskowitz comes the riveting story of the first true coast-to-coast automobile race in U.S. history, a fast-paced tale of the gritty and determined drivers who braved hostile terrain, mechanical failure, and, shockingly, sabotage, to take home the gold...

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

With a Foreword by Jeanne Moutoussamy-Ashe Available once again for a new generation of readers, the third and final volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and...

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but...