Ergebnis für "hard les" in Sport & Freizeit

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice.

Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew...

Everything You Want Is on the Other Side of Hard will follow Ken's journey from poverty to prison guard to popping pills to the podium. Ken's story is about digging yourself out of a hopeless situation and becoming the very best you can be. It's about being counted out and then proving them all wrong. Everything You Want Is on the Other Side of Hard uses stories of incredible physical metamorphosis to help readers confront those obstacles that previously seemed insurmountable.

From reflecting on his early years at his local pitch and putt to his stellar career playing against the best of the best on the greatest courses on the planet, Golf is Hard takes you inside the world of professional golf like no book before it, sharing side-splitting and painfully honest stories of life behind the scenes as a tour pro.

Aron Ralston, an experienced twenty-seven-year-old outdoorsman, was on a days solitary hike through a remote and narrow Utah canyon when he dislodged an eight-hundred- pound boulder that crushed his right hand and wrist against the canyon wall. Emerging from the searing pain, Aron found himself completely stuck. No one knew where he was; no one was coming to rescue him. With scant water and food, and a cheap pocketknife his only tool, he eliminated his options one by one.

Every day, we absorb body blows: some glancing, others that knock us to the mat. It doesn't matter how well-prepared or tough you think you are. Everyone, at some point, is hit with a haymaker from life. It's the cost of living. And just like in the ring, opting out of pain is not an option. In Hard Lessons From The Hurt Business, former heavyweight boxer Ed Latimore takes listeners on a journey from his hardscrabble childhood in Pittsburgh's public housing projects to his signing with Jay-Z's Roc Nation Sport.

In her 20s Rachel Kushner went to Mexico in pursuit of her first love - motorbikes - to compete in the notorious and deadly race, Cabo 1000. As fellow racers died on the roadside, bikes were stolen and friends abandoned one another in the heat of the chase, she crashed at 130mph and miraculously survived; soon after, she decided to leave her controlling boyfriend and manoeuvred her way into a freer new life.

Der Ötztaler Radmarathon zählt zu den härtesten und legendärsten Eintagesrennen im Rennrad-Amateurbereich. Und alle Teilnehmer:innen haben diesen einen Traum: Den Rundkurs über 4 Alpenpässe und 5.500 Höhenmeter erfolgreich zu finishen. Podcast-Host Marco Brugger und seine Gesprächspartner:innen – darunter Profis, Coaches, Sportpsychologen und Finisher – gehen diesem Traum auf den Grund, verraten Tipps zu Vorbereitung sowie dem Rennen und sprechen über ihre Liebe zum Radpsort.

Oksana Masters was born in Ukraine—in the shadow of Chernobyl—seemingly with the odds stacked against her. She came into the world with one kidney, a partial stomach, six toes on each foot, webbed fingers, no right bicep, and no thumbs. Her left leg was six inches shorter than her right, and she was missing both tibias.

Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. No fluff or bro science! No need for fancy equipment or a personal trainer.

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

From Pulitzer prize–winning journalist Eric Moskowitz comes the riveting story of the first true coast-to-coast automobile race in U.S. history. The Hardest, Longest Race is a fast-paced tale of the gritty and determined drivers who braved hostile terrain, mechanical failure, and, shockingly...

He is considered by many the greatest basketball player ever produced by the hoops-crazy state of Kentucky. In two years at the University of Kentucky, he scored over 1,000 points, led the Wildcats to a Sweet Sixteen appearance and was nicknamed “King Rex.” The first player ever drafted by the Charlotte Hornets, he spent twelve seasons in the NBA, dazzling in dunk contests and sinking one of the most memorable buzzer-beaters in league history. But by the end of his career, Rex Chapman was harboring a destructive secret.

Jackson is aggressive, confrontational and often volatile. His mother, Kayla, is crippled with grief after tragically losing her husband and eldest son. Struggling to cope, she puts Jackson into foster care. Cathy, his carer, encourages Jackson to talk about what has happened to his family, but he just won’t engage. His actions continue to test and worry everyone. Then, in a dramatic turn of events, the true reason for Jackson’s behaviour comes to light....

Everest–the highest peak in the world, the ultimate challenge to a mountaineer's skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it–the hard way.

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

This is the remarkable and inspirational story of Oksana Masters, who was born with radiation-induced birth defects and suffered appalling abuse as an orphan, before being adopted and moving to the US, where she went on to triumph over her challenges to win ten Paralympic medals in four different sports.

Available once again for a new generation of listeners, the third and final volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of this legendary sports star and global activist’s lifelong dream.

A lifelong Alaskan, Steve Kahn moved at the age of nine from the “metropolis” of Anchorage to the foothills of the Chugach Mountains. A childhood of berry picking, fishing, and hunting led to a life as a big-game guide. When he wasn’t guiding in the spring and fall, he worked as a commercial fisherman and earned his pilot’s license, pursuits that took him to the far reaches of the Alaskan wilderness. He lived through some of the most important moments in the state’s history.