Ergebnis für "hard les" in Sport & Freizeit

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

The harrowing story of a woman who escaped famine and terror in North Korea, not once but twice. ‘A gripping, suspenseful and cathartic memoir that tells a story of pain and perseverance and makes the moral case for asylum.’ David Lammy MP North Korea is an open-air prison from which there...

You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success. The audiobook is read by the author and includes a foreword written and read by Andrew...

In a tour de force of historical reportage, Timothy Egan’s National Book Award–winning story rescues an iconic chapter of American history from the shadows. The dust storms that terrorized the High Plains in the darkest years of the Depression were like nothing ever seen before or since...

We’ve all got a choice. We can get better at fighting or worse at life. Every day, we absorb body blows: some glancing, others that knock us to the mat. It doesn't matter how well-prepared or tough you think you are. Everyone, at some point, is hit with a haymaker from life. It's the cost of...

Everest–the highest peak in the world, the ultimate challenge to a mountaineer's skill and endurance. It had been climbed before, but never like this. Chris Bonington and his team had ambitions to climb it–the hard way.

From the fastest marathoner in the world over fifty—and maybe the planet’s most determined underdog—an inspiring tale of resilience, redemption, and personal transformation. Born into a broken family in Somerville, Massachusetts, just outside of Boston, Ken Rideout grew up in a household...

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training...

A lifelong Alaskan, Steve Kahn moved at the age of nine from the “metropolis” of Anchorage to the foothills of the Chugach Mountains. A childhood of berry picking, fishing, and hunting led to a life as a big-game guide. When he wasn’t guiding in the spring and fall, he worked as a commercial fisherman and earned his pilot’s license, pursuits that took him to the far reaches of the Alaskan wilderness. He lived through some of the most important moments in the state’s history.

It's you. As the speed of change in elite sports has increased, the support infrastructure around head coaches has not kept up. This has left many coaches—supposedly experts in human performance—walking zombies who don’t sleep, don’t exercise, and don’t see their families. To succeed in the modern sporting world, head coaches must face some hard truths. By grappling with these truths, which cut to the very core of who they are as human beings, head coaches can get out of their own way and achieve all-new levels of personal performance.

When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport. If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle and strength at a rate faster than naturally possible...then you will want to listen to this book.

A 2024 Christopher Award Winner “A gut-wrenching, wildly inspiring story about overcoming the most daunting obstacles through steely tenacity, sheer will, and a great big dose of motherly love.” —Jeannette Walls, #1 New York Times bestselling author of The Glass Castle An inspirational and...

From Pulitzer prize-winning journalist Eric Moskowitz comes the riveting story of the first true coast-to-coast automobile race in U.S. history, a fast-paced tale of the gritty and determined drivers who braved hostile terrain, mechanical failure, and, shockingly, sabotage, to take home the gold...

In speed skating, a hard pivot is an aggressive shift of direction that requires courage, practice, and split-second timing. For Apolo Ohno, the most frightening hard pivot of his life didn’t happen on the ice—but rather, when he had to hang up his skates for good. “After my final Olympics, I felt confused, vulnerable, and adrift without purpose,” he says.

Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!

With a Foreword by Jeanne Moutoussamy-Ashe Available once again for a new generation of readers, the third and final volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and...

Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. No fluff or bro science! No need for fancy equipment or a personal trainer.

An authoritative exploration of how Black Americans have shaped baseball from its emergence after the Civil War to the Negro Leagues and Jackie Robinson’s breaking of the color barrier, up to today’s game—by award-winning author Gerald Early in collaboration with the National Baseball Hall...

With a Foreword by Jeanne Moutoussamy-Ashe Available once again for a new generation, the first volume in Arthur Ashe’s epic trilogy that chronicles the remarkable legacy of Black athletes in the United States—a major addition to our understanding of American history and the fulfillment of...

On the final day of the 2019/20 season, only four clubs in the Championship, England’s second tier of soccer, had nothing to play for, everyone else was fighting for promotion or survival. It’s stats like this that give the league its well-deserved reputation as the most exciting league in football. Anything can happen, and often does. In The Hard Yards, Nige Tassell tells the Championship’s stories, uncovers its hidden gems and takes the listener on an entertaining and eye-opening tour of the 2020/21 season.