Ergebnis für "Winter" in Gymnastik & Fitness

Wie überwinde ich meinen Schweinehund? Wie boostere ich mein Immunsystem? Wie verhindere ich Winterspeck? Worauf muss ich bei Sport in der Kälte achten? Diese und viele weitere Fragen beantwortet der sechsteilige Podcast "Fit im Winter – mit Ingo Froböse" des Kölner Stadt-Anzeiger. Prof. Dr. Ingo Froböse ist der bekannteste Sportwissenschaftler Deutschlands, Professor an der Deutschen Sporthochschule Köln und vielfacher Bestseller-Autor zu Themen wie Ernährung und Bewegung. Zusammen mit dem renommierten Kölner Sport-Experten gibt der Kölner Stadt-Anzeiger mit Gastgeberin Sarah ...

Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.

In Wild Winter, John D. Burns, best-selling author of The Last Hillwalker and Bothy Tales, sets out to rediscover Scotland’s mountains, remote places and wildlife in the darkest and stormiest months. He traverses the country from the mouth of the River Ness to the Isle of Mull, from remote Sutherland to the Cairngorms, in search of rutting red deer, pupping seals, minke whales, beavers, pine martens, mountain hares, and otters.

Embrace the beauty of winter like never before with Amazing Winter Hiking. This audiobook is designed to help you make the most of your cold-weather hiking trips, offering expert advice, trail recommendations, and helpful tips for staying comfortable and safe during your adventures.

TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.

The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional ...

'We are all the better for his way of seeing the world' Dame Judi Dench 'He is delight and joy personified' - Marian Keyes 'Set to become BBC's next David Attenborough' - DAILY MAIL 'Brings a little bit of joy to us all' - GUARDIAN Hamza Yassin loves being outdoors in nature. As a child who...

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him - or if he should look elsewhere for the causes of his anxiety. The Farthest Shore is the story of Alex’s solo trek along the remote Cape Wrath Trail.

Interweaving sacred traditions with modern nutritional and environmental science, Lotus of the Heart is a guidebook for living well in today’s challenging world. Arguing that what we do to others, we do to the planet and ourselves, Tracey Glover shows us how to release ourselves from the illusion of separation and see how we are truly connected in myriad ways - to our neighbors, our families, people who harvest the food on our plates, nonhuman animals, the environment, and life in its entirety.

In the winter of 2018 I returned to Spain to finish the 500 mile, million step, pilgrimage to Santiago de Compostela. This is the story of my winter journey. Walking the Camino in winter has unique challenges as well as benefits. The lessons learned in this book may be useful to anyone considering a pilgrimage on the Camino de Santiago, or any long-distance walk.

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we...

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.

Hosted by Dr. Matt Winter and Paul Macaulay, offers a comprehensive exploration of healthcare and personal wellness. Dr. Winter, a Doctor of Physical Therapy, combines clinical expertise with real-world insights to guide listeners through the complexities of physical health and rehabilitation. Paul Macaulay, a Senior Podiatrist known as @paulthepodiatrist on TikTok, brings an engaging perspective to podiatry and health, creating a podcast that blends humor, expert interviews, and a holistic approach to performance enhancement in various aspects of life.

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a ...

Die Radiosendung von und mit Susanne Winter für Dein Wohlbefinden im Bürgerfunk bei Radio Jade.

IIn diesem Hörbuch hörst Du unterschiedliche Meditationen und Entspannungsverfahren. Du lernst Meditation- und Achtsamkeitsübungen für Deinen Alltag und Du kannst in diesem Hörbuch zwanglos Deine eigene Entspannungspraxis erlernen und vertiefen. Dieses Hörbuch ist gedacht zum Reinschnuppern in das Thema Meditation und Entspannung, deshalb sind alle Übungen natürlich für Einsteiger , aber auch für Wiedereinsteiger geeignet , so erhältst Du einen guten Überblick und kannst entscheiden welche Art der Meditation für dich die richtige ist. Alle Übungen finden bei Dir zu Hause oder an ...