Ergebnis für "Wild" in Stressmanagement

Du spürst, es ist an der Zeit, dein selbstbestimmtes, erfülltes, gelassenes und energievolles Leben zu leben? Es ist Zeit, wieder Steuerfrau deines Lebens zu werden. Selbst wenn die äußeren Umstände oft nicht die idealsten sind. Es ist möglich, in die eigene Mitte zu finden, deine Rhythmen zu achten und tiefe innere Ruhe zu erleben. Es ist Zeit für deinen authentischen Selbstausdruck, deine ureigene Schönheit, deine innere Wahrheit.

From the host of EconTalk, a guide to decision-making when you can't crunch the numbers Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great results. But what do you do when you face the big...

WE HAVE TWO MINDS. The world's top-selling parenting writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds. We have our normal mind, which overthinks, rattles about and gets defensive. And we have...

This realisation that neither time nor choices are limitless is both daunting and exciting. This is the moment to take stock and figure out how to make the best of every precious moment of the rest of your life. And to develop the tools to be able to do so again and again. Your One Wild and Precious Life is an eye-opening account of this surprisingly liberating process. Using the latest ground-breaking research, leading psychologist Maureen Gaffney has written an inspiring and practical guide for getting to grips with time.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Two powerful guides in one inspiring audiobook collection to help you embrace your sensitivity, strengthen emotional intelligence, and live with confidence, calm, and connection. The Emotional Awareness Collection combines Thriving as a Highly Sensitive Person and The Power of Emotional Intelligence into one comprehensive listening experience. With practical tools, relatable stories, and science-backed strategies, this 2-in-1 audiobook will help you turn sensitivity into strength and create meaningful change in your life.

Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great results. But what do you do when you face the big decisions of life—the "wild problems" of who to marry, whether to have children, where to move, how to forge a life well-lived—that can't be solved by measurement or calculation? In Wild Problems, beloved host of the hugely popular podcast EconTalk Russ Roberts offers puzzled rationalists a way to address these wild problems. 

Find time for yourself without the guilt! Do you desperately need a break but struggle with guilt for taking time for yourself? As a mom, there's an endless list of things you need to do. Taking time for yourself may feel unimportant or even selfish. But you're tired of living in survival mode and desperately need a break. As a life coach for moms and yoga and meditation teacher, I would be honored to help you finally get out of survival mode so you can be the mom you’ve always dreamed of being!

Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.

What is there never enough of? TIME! This book can help change that. If you find yourself wasting time, spinning your wheels on where to start on your never-ending to-do list, then you're probably making one of three very common mistakes. But don't worry, I've got solutions. In this new and updated book, I'll teach you three easy, actionable strategies—based in brain science—that will have you conquering your To-Do list and saving you tons of time and energy (who doesn't need that?). So what are you waiting for? One-click now!

If you’re like most of us, you wish the day had at least 48 hours. Mastery of time isn’t our forte, and this is our primary downfall. We simply don’t know how to shut irrelevant stuff off and focus only on what matters. Did you know that during a day, you get interrupted an average of 60 times, even if you’re trying hard to stay committed to the task? Once disrupted, the human brain needs an average of 25 minutes to regain full focus.

Are you feeling overwhelmed by relentless thoughts? Do constant worries hinder your ability to enjoy life? In Stop Overthinking: 22 Techniques to Relieve Stress & Anxiety, you will embark on a transformative journey towards peace of mind.

Are you stressed out and sick of searching for answers? What if it's much easier to be happy than you thought? There's a better way to find happiness than the boring stress-reduction techniques and spiritual mumbo-jumbo we're all used to. The unique recommendations in this guide are unorthodox. They also immediately work - because they're fun and make practical sense. You can totally change how you deal with anxiety by applying this simple advice. Download your copy and let's get started.

Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.

This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. Gratitude is a high-energy emotion; once you start feeling it, it seeps into everything in your life, like air. Pretty soon, it becomes a lifestyle and transforms you in subtle ways. The stories and practices in this audiobook help you connect to the positive power of gratitude every day.

Are you a prisoner of your own mind, trapped in endless nights of tossing and turning? Is the fear of another sleepless night a constant, unwelcome companion? Imagine breaking free from the shackles of insomnia, waking up refreshed and rejuvenated each morning.

M.W. Nunneley, author of 10 Financial Tips for You and Your Family, offers straightforward albeit lighthearted insights regarding everyday banking, financing, and life. Nunneley encourages you to look in the mirror and ask yourself, "What happens if I'm unable to handle my finances TODAY?"

Have you ever felt trapped in an emotional storm, desperately seeking a refuge of peace? Have you wondered if there is a way to maintain unshakable calm, regardless of the circumstances life presents to you? Unbreakable Serenity reveals the roadmap to that inner tranquility we all crave. In this short book, you will discover the secrets to cultivating a serenity that endures, even when the world around you seems chaotic.