Ergebnis für "Wellness" in In der freien Natur

Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.

Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie. In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs?

In this lyrical, radically expansive self-portrait, celebrated poet, author, and lecturer Sophie Strand explores—with searing insight and honesty—the intersecting spaces of her own chronic illness, the complex ecology of a changing world, and the very nature of the stories we tell ourselves...

The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence. Whether you're looking to homestead, live off-grid in a tiny home, or simply prepare for emergencies to safeguard your home, power, water, and food, this book offers the practical tools and mindset you need to thrive.

Self-defense isn’t just about firearms—it’s about mindset, knowledge, and skills. Even if you prefer non-lethal methods, knowing where to start is key. This guide combines expert insights from law enforcement, medics, and investigators to give you a complete self-defense plan.

This program is read by the author. From a much-loved expert and popular science writer comes this straight-from-the-trenches report on how and why folks from all walks of life are using magic mushrooms to enhance their lives. Interest in psychedelic mushrooms has never been greater – or the...

In a world where access to modern healthcare may not always be available, knowledge of herbal medicine can be a lifesaver. Herbal Medicine for Survival Scenarios is your essential guide to using medicinal plants for healing in emergencies. Whether you're an outdoor adventurer, a prepper, or simply someone who wants to be prepared, this audiobook will teach you how to harness the power of plants to manage injuries, infections, and health crises when conventional medicine is out of reach.

Did you know that numerous scientific studies have confirmed the mental and physical health benefits of consuming psilocybin mushrooms? We will look at the health, medical, and work-related benefits of microdosing psilocybin and show you how you can acquire psilocybin to get started on your journey to a better you! Microdosing psilocybin isn’t just for tech professionals and artists. The cat is out of the bag...the only question is, how can psilocybin improve you? After listening to this book, you will be able to make an informed decision on whether microdosing is right for you!

From peaceful forest retreats to rugged mountain hikes, your connection to nature should feel empowering—never risky. The Ultimate Outdoor Wellness Kits Handbook is the essential guide to designing personalized, practical, and holistic wellness kits for any terrain, climate, or activity.

Are you looking for a natural, holistic approach to health that’s grounded in science and traditional wisdom? Do you want to explore the world of herbal remedies but don’t know where to start? This audiobook is your gateway to understanding the power of herbal and plant-based remedies and how they can enhance your well-being.

本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

60% of Americans are unprepared for a natural disaster—don’t be part of that statistic! This exclusive collection combines two essential handbooks to help you achieve self-reliance.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

Are you prepared to keep your family safe when disaster strikes, even if you can't depend on any government agency? Do you feel overwhelmed by the thought of prepping your family for potential disasters, both natural and man-made, while juggling the demands of daily life? Are you concerned about preparing effectively without breaking the bank or scaring your children? You're not alone!

The Prepper’s Food Survival Handbook: A Beginner’s Guide on How to Acquire, Grow, Raise, Preserve, and Store Food for Emergency Preparedness, Ensuring Your Family’s Security in Times of Uncertainty offers clear, step-by-step guidance to prepare for any situation. This essential guide helps you build a Family Emergency Plan, grow and preserve food, and secure your family's well-being.

When the World Turns White, Will You Be Ready? Blizzards and whiteouts can arrive fast, last for days, and test even the toughest people and best-prepared homes. Whiteout Survival is the ultimate practical guide for anyone living in or traveling to regions where snowstorms can strike without warning. Inside this step-by-step survival handbook, you’ll learn exactly how to plan ahead, stay safe during the storm, and recover wisely when the snow clears. Whether you live in a city, a rural area, or off the grid, these proven tips will help you protect yourself, your family, and your home.

Willkommen im Hafen, wo die Fischerboote das Ufer verlassen, um ihren täglichen Fang einzuholen. Nehmen Sie Platz und genießen Sie die Geräusche der arbeitenden Fischer, den Ruf der Möwen und das Plätschern des Wassers am Kai.

This is a comprehensive survival guide, taking you from beginner to advanced, your first step towards prepping and self-reliance.

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

In today's unpredictable world, being prepared for any emergency is crucial. Whether it's a natural disaster, extreme weather conditions, or a medical emergency, having a well-stocked 72-hour emergency kit can make all the difference in ensuring the safety and survival of yourself and your loved ones.