Wynik dla "Upgrade" w kategorii Psychologia i zdrowie psychiczne

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had...

Brought to you by Penguin. Why is it so hard to actually achieve our goals? The answer, Rob Dial tells us, is our mindset. We focus on the finished goal, we focus on the outcome, we focus on the many steps between here and there, and in doing so, we get stuck. In his years spent studying human...

Midlife doesn't have to mean crisis, chaos or confusion. In fact, research shows that women become happier with every decade of their lives. Discover the incredible possibilities of the female brain during the second half of life, redefine the perimenopause and menopause, and access your most...

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.

É possível dizer que parte do que se entende por felicidade está também atrelada à ideia de liberdade. Ser feliz acaba, em certa medida, dizendo respeito à possibilidade de realizarmos nossos potenciais e desejos - ser e conquistar aquilo que se pretende. No entanto, mesmo desejos e aspirações mais imateriais parecem estar atreladas à materialidade e às limitações do mundo: podemos ser e conquistar aquilo que nosso contexto permite.

Better aging für Frauen 40+ Für Frauen, die gesund, stark, beweglich und voller Energie bleiben wollen. Statt gegen das Altern anzukämpfen (Anti Aging) will ich gesund und fit älter werden. Hier bekommst du meine Learnings, Erfahrungen, Wissen und Ideen für deine Ernährung, Fitness und dein Mindset. Mein Name ist Kerstin, ich bin holistische Ernährungs- und Gesundheitsberaterin (AKN), Yogalehrerin und Mutter von 4 Kindern. Mir geht es um einen Lifestyle, der sich für mich UND für den Planeten lohnt. Deshalb vegan.

This is a book about practical neuroscience. That means that while it is scientifically based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.

Unlock peak productivity and bulletproof resilience with science-backed strategies for optimal human performance. Whether you are commuting to a demanding career or lacing up for an intense morning workout, you need a proven system to conquer burnout. Leave exhaustion behind and step into a...

Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works.

We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.

We’ve all fallen victim to a negative mindset at some point in our lives. Stress, anxiety, feelings of being disorganised, cluttered mentally or overwhelmed—all of which can be felt to varying degrees. Managing these feelings starts with knowing how to manage your mindset. Take control of your mindset now—with help from hypnosis. The eight sessions within the Mindset Hypnosis Bundle will help you release unhealthy thoughts that are cluttering your mind, enabling you to become a positive thinker.

Dating kann alles sein - aufregend, verwirrend, schön, schmerzhaft. Daniele spricht jede Woche mit neuen Gästen über Liebe, Freundschaft, Popkultur und das Chaos dazwischen. UP!DATE ist kein Dating-Guide, sondern ehrliche Gespräche über Erfahrungen und Gefühle, in denen man sich wiederfindet. Vielleicht erkennt ihr beim Zuhören euren eigenen UP-Moment - den kleinen Schub, der euch dazu bringt, endlich auf Senden zu drücken. 🎧 Jeden Donnerstag – als Video-Podcast auf Spotify, YouTube & überall wo es Podcasts gibt.

WILD Voice is the monthly podcast for the ndWILD (Weird, Intense, Loud, Different) global neurodiversity movement, hosted by co-founders Callie Elward-Barrett, Jayne Gurton, and Troy Heland. Each episode shares relatable conversations, community stories, and practical neuroinclusion ideas for work, school, and everyday life. It’s supportive, down-to-earth, and focused on helping people understand neurodivergence with more clarity, compassion, and confidence.Watch episodes and more on YouTube: https://www.youtube.com/@NDWildGlobal Follow us on Instagram and TikTok: @ndwildglobal Hosted on ...

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people.  Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. 

In order to be the best, you should constantly improve yourself. Maybe learn something new or improve a skill you already have. Upgrading your knowledge is key to growth and will open many doors in your life. By doing so, you will enjoy exciting opportunities moving forward. Unleash your ultimate potential. The eight sessions within the Talent Upgrade Hypnosis Collection will help you to become a better version of yourself. You will learn new skills quickly, become more social through your newfound interests and ultimately grow as a person.

When you become well-rounded in your personal and professional life, you will naturally be more successful in every aspect of your life. You will become more attractive to those around you, more confident, and you will increase your world knowledge, allowing you to seize new opportunities that will arise. And you can begin right now—with a bit of help from hypnosis.

Starve the scroll. Feed the focus. Less Dopamine, More Discipline is your mental training camp—designed to rewire your brain for patience, consistency, and ultra-clear thinking. 📶 Built for anyone ready to trade short-term pleasure for long-term gains. ✅ Detox overstimulation✅ Strengthen your willpower muscle✅ Tap into laser focus, dailyDiscipline is your new dopamine.Follow @NovosPositivity for more mental mastery hacks.