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Upgrade Glitches

Upgrade Glitches

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Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Täglich
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  • The Willpower Lie: You Don't Have a Discipline Problem, You Have a Design Problem

    The Willpower Lie: You Don't Have a Discipline Problem, You Have a Design Problem
    Aug 19 2026
    Everyone who's ever white-knuckled their way through a resolution and failed has been told the same thing: you just need more willpower. But behavioral scientists have known for decades that willpower is a terrible strategy — not a character flaw you need to fix, but a fundamentally broken tool you were handed instead of the right one. This episode breaks down why your environment is making decisions before you even wake up, and what 'choice architecture' actually looks like when you stop blaming yourself and start engineering your surroundings. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    28 Min.
  • The Motivation Myth: Why Waiting to Feel Ready Is a Trap Your Brain Set for You

    The Motivation Myth: Why Waiting to Feel Ready Is a Trap Your Brain Set for You
    Aug 12 2026
    Everyone's waiting to feel motivated before they start — but motivation science says that's completely backwards. In this episode, we dig into why the brain manufactures 'not feeling ready' as a protection mechanism, what the research on action-first psychology and dopamine misprediction actually reveals, and why the self-help industry's obsession with inspiration is selling you the one thing guaranteed to keep you stuck. Fair warning: this one killed a belief I'd held for a decade, and it wasn't pretty. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    31 Min.
  • The Identity Trap: How Trying to Become a Better Person Is Secretly Keeping You the Same One

    The Identity Trap: How Trying to Become a Better Person Is Secretly Keeping You the Same One
    Aug 5 2026
    You've set the goal, made the plan, maybe even felt that rare spark of motivation — and still, six weeks later, you're exactly where you started. The problem isn't your discipline or your desire; it's that you're running a change strategy on top of a self-concept that's actively working against you. This episode breaks down the behavioral science of identity-behavior loops, why 'just be more consistent' advice is functionally useless, and what it actually looks like to shift the internal story before the external results have any chance of following. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    29 Min.
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