System Updates: IFS Chitchat Titelbild

System Updates: IFS Chitchat

System Updates: IFS Chitchat

Von: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Case for Compassion

    The Case for Compassion
    Sep 29 2026

    Chitchat about intrusive content and the Lindsay Clancy trial.

    Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Mehr anzeigen Weniger anzeigen
    37 Min.
  • What's the point?!

    What's the point?!
    Sep 18 2026

    Chitchat about climbing walls and the point of IFS.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Mehr anzeigen Weniger anzeigen
    34 Min.
  • Unmasking IFS

    Unmasking IFS
    Sep 2 2026

    Chitchat about masking and the importance of fun.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice with sound production from Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Mehr anzeigen Weniger anzeigen
    48 Min.
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