Ergebnis für "The Women" in Sport & Freizeit

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures? Do you need help finding safe and effective workout routines tailored to your age and body? Are you eager to reclaim your power, independence, and vitality? You're in the right place if you answered “yes” to any of these questions.

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl Strayed.

Sara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships. But success has never come easy.

More than a century after they first entered the mainstream, bicycles and the culture around them are as accessible as ever - but for women, that progress has always been a struggle to achieve, and even now the culture remains overwhelmingly male. In Revolutions, author Hannah Ross highlights the stories of extraordinary women cyclists and all-female cycling groups over time and around the world, and demonstrates both the feminist power of cycling and its present-day issues.

A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history - and is poised to do it again on the 50th anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70.

Caitlin Clark arrived as a sports and cultural icon a little more than fifty years after the passage of Title IX, the 1972 law that opened the floodgates for girls and women to play sports in America. On Her Game is a sports story, certainly, but it’s also the story of a nation falling in love with what it has created because of that law—millions of new athletes, led by the magical Caitlin Clark.

She was 17 years old on a Christmas Eve flight 40 years ago to join her father for Christmas when the unimaginable happened. The Lockheed L-188A Electra, on the way from Lima to Pucallpa, flew directly into a thunderstorm. A strike of lightning left the plane incinerated and Juliane Diller (Koepcke) still strapped to her plane seat falling through the night air two miles above the Earth. Her survival is unexplainable and considered a modern-day miracle. Her mother was among the 91 dead and Juliane the sole survivor.

In the spring of 1945, when even the most courageous outdoor enthusiasts had yet to see the depths of the Grand Canyon, Georgie White jumped into the river at Diamond Creek with just a lifejacket and a backpack full of food. Shortly thereafter, she became the first woman to row the Grand Canyon. At the same time, she also exclusively wore leopard print leotards and subsisted only on canned tuna and beer.

More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go.

Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including how to get started in triathlons, how to develop an effective training plan that simplifies your season and your life, how to train effectively so you minimize the risk of getting injured, how to avoid embarrassing newbie mistakes, and much more.

When Tara Roberts first caught sight of a photograph at the Smithsonian’s National Museum of African American History depicting the underwater archaeology group Diving With a Purpose, it called out to her. Here were Black women and men strapping on masks, fins, and tanks to explore Atlantic Ocean waters along the coastlines of Africa, North America, and Central America, seeking the wrecks of slave ships long lost in time. Inspired, Roberts joined them—and started on a path of discovery more challenging and personal than she could ever have imagined.

By age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy’s failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing. In 1926, Ederle proved them wrong.

A three-time Olympic Gold medalist, six-time WNBA All-Star, and the first person to win the Naismith College Player of the Year award as both a player and coach, Staley has shattered expectations at every level of the game. While her name resonates with both longtime WNBA fans and newcomers, she has kept her personal life private. UncommonFavor reveals the journey that led to Staley’s success, including the challenges she faced.

Victoria Coren Mitchell meets some fascinating women to explore the journeys they have made in the cars that they have known - and the sorts of things they shout in traffic. Hear what Dawn wrote on the back of her first car; find out which comedian totalled her beloved Cortina; and discover the advantages of the refrigerated glove compartment. Sarah Millican describes a traffic jam that lead to some desperate measures, Sheila Hancock explains how the trick of getting older is actually to speed up and Jo Brand recounts how her car became an impromptu counselling couch for comedians.

Gender issues are stark at sea. Historically a ship’s crew is all male, and although vessels are referred to as ‘she’, women’s contributions to sailing have been largely ignored, if not actively opposed. Today’s sailing legends such as Tracy Edwards and Ellen MacArthur compete with men on equal terms, but they stand on the shoulders of many women before them, who had to challenge preconceptions, prejudice and even the law in their wish to sail.

Many of the women in Revolutions were told they couldn't or shouldn't cycle, but they did so anyway. Whether winning medals or spreading the word about votes for women, their stories are an inspiration. Hannah Ross introduces us to the women who are part of the rich and varied history of cycling, many of whom have been pushed to the margins or forgotten. A gloriously celebratory audiobook, for anyone who would rather pedal the streets than pound them, and those who are curious about life on a bike.

This is Ruby Tui. An open, raw and honest account of her journey from a troubled and unstable childhood, searching for a better option in life, to Olympic champion and the world's best rugby sevens player. After a childhood filled with neglect Ruby yearned for another path. Determined not to let her upbringing limit her, she survived abuse, drugs and tragedy to become one of the most successful women's rugby players in the world.

Unexpectedly denied a visa to remain in the United States, Qanta Ahmed, a young British Muslim doctor, becomes an outcast in motion. On a whim, she accepts an exciting position in Saudi Arabia. This is not just a new job; this is a chance at adventure in an exotic land she thinks she understands, a place she hopes she will belong. What she discovers is vastly different. The Kingdom is a world apart, a land of unparalleled contrast. She finds rejection and scorn in the places she believed would most embrace her.

As a refugee in Denmark, Khalida Popal worked to uncover widespread sexual abuse of players by the former president of the Afghanistan Football Federation - forcing FIFA and the government of Afghanistan to act. When Kabul falls Khalida is safe, but her teammates are left behind. Against all the odds, she and a small but mighty network of allies orchestrate an international evacuation strategy to save them. My Beautiful Sisters is a gripping memoir about courage, the power of teamwork against all odds and the existence of hope in dark times.