Ergebnis für "The Night Shift" in Persönliche Entwicklung

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

This audiobook is narrated by an AI Voice. Most sleep books were written for someone who goes to bed at ten and wakes up at six. If that's not your life if you work nights, cross time zones, care for someone who needs you at three in the morning, or haven't slept a full unbroken night since your...

What connects a massacre in a Blockbuster video store in 1999 with the murder of four teenagers fifteen years later? It's New Year's Eve of 1999 when four teenagers working late are attacked at a Blockbuster video store in New Jersey. Only one inexplicably survives. Police quickly identify a...

Brought to you by Penguin. Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When...

A guide to dating, self-worth and becoming the main character of your life. It’s time to get laser focused on what makes us feel happy and fulfilled. In The Shift, lifestyle creator, advice expert and podcast host Tinx collects all her revolutionary theories and hilarious personal anecdotes in...

"The Shift" is a call to become more conscious, to move from aimless Ambition . . . to Meaning and purpose. Making this Shift is a necessity in order to live a peaceful, fulfilling life aligned with your Divine calling.In this deeply engaging live seminar, Dr. Wayne W. Dyer explains...

Drift into deep sleep while effortlessly shifting your reality and reprogramming your subconscious for profound growth. Turn your nightly bedtime routine into a luminous journey of emotional release and identity renewal. Let go of daily stress as you float along a soothing river of imagination...

NATIONAL BESTSELLER Mental toughness, mental clarity, and mental health all have one thing in common: The journey begins in your mind. In this radical guide, the award-winning author of The Last Arrow illuminates a surprising path toward personal fulfillment and optimal performance. “Erwin...

Silence racing thoughts and overcome nighttime anxiety with this gentle guide designed for deep, restorative sleep. When your mind refuses to switch off in the dark, you do not need rigid rules or the pressure of perfect performance. Instead, step into a soothing, reassuring space that helps you...

Silence racing thoughts and overcome bedtime anxiety with this soothing self-help guide to achieving restorative sleep. When chronic worry and exhaustion keep your nervous system locked on high alert, lying in the dark can feel like an endless battle. Discover how to gently transition from a...

Overcome chronic sleep debt and reset your natural circadian rhythm with guided hypnotherapy for irregular schedules. Whether you are a nurse working overnight, a first responder, or hospitality staff, chronic exhaustion does not have to be your baseline. Drift into restorative rest even when...

Break free from chronic stress and heal burnout with science-backed habits that regulate your nervous system naturally. If you constantly feel wired yet deeply tired, struggling through energy crashes and restless nights, this compassionate guide offers a lifeline. Perfect for your daily commute...

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

Welcome night owls, the sleep deprived, and the odd hour workers! We'll discuss topics catered to those that work outside of the 9-5 business day. How do you sleep, be productive, have family time, or function? Let's work on it together and discover how to have a healthier lifestyle while working odd hours. Hey! Let's also have a little fun while we do it!

Wisdom from an officer that you will find very helpful no matter where you are in your career. Im not gonna just sit and tell stories. There may be some but thats not what I'm here for. Look for me on Patreon to get behind the scene information. Support this podcast: https://podcasters.spotify.com/pod/show/tomwebster410/support

Have you ever felt extremely impatient while stuck in traffic, angry at the drivers in the cars in front of you, even though you have no idea who they are? Every single person is on a journey, and just like you, becomes just as frustrated with life’s big and small challenges. Not being able to see others through this lens of understanding will limit your worldview. This program has been designed to help you see yourself and other through new eyes.

It doesn't have to be this way.Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and...