Ergebnis für "The Heart Keeps the Score" in Alle Kategorien

Das Finale der »Winter Dreams«-Reihe von Ayla Dade als Hörbuch Die leidenschaftliche Eiskunstläuferin Paisley steht vor der größten Herausforderung ihres Lebens: Sie will olympisches Gold gewinnen – und dabei den Schmerz der Trennung von ihrer großen Liebe Knox überwinden. Am liebsten würde sie nie wieder ein Wort mit ihm wechseln, doch das Schicksal hat andere Pläne. Denn um ihren Traum von der Gründung eines Sportinternats nach ihrer Karriere zu verwirklichen, muss sie ausgerechnet mit ihm zusammenarbeiten.

Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system–and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.

If you haven’t read Cat Sebastian, what are you waiting for?”—Lorraine Heath, New York Times bestselling author Once beloved by London's fashionable elite, Hartley Sedgwick has become a recluse after a spate of salacious gossip exposed his most-private secrets. Rarely venturing from the...

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

Este libro transforma la manera en que abordamos el trauma y nos ofrece nuevos caminos para sanar las heridas y liberarnos de la tiranía del pasado.

In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies.

Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.

If someone had told me a year ago that I was about to fall in love, go on an epic road trip, ride a Triceratops, sing on a bar, and lose my virginity, I would have assumed they were on drugs. Well, that is, until I met Beckham. Beck was mostly to blame for my recklessness.

When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart.

Attraction is a science, as it can be replicated over many different people and scenarios yielding the same results. The success of any romance originates from the appropriate dynamic between the masculine and the feminine. Whether you are dating long-term or married, the information within serves to simplify and demystify how a successful relationship is to be sustained timelessly.

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves...

In her first full-length book, Lucia Osborne-Crowley writes about the secrets a body keeps, from gender identity, puberty, and menstruation to sexual pleasure; to pregnancy or its absence; and to darker secrets of abuse, invasion, or violation. The voices of women, trans and nonbinary people around the world, and the author’s own deeply moving testimony, cohere into an immersive polyphonic memoir that tells the story of the young person’s body in 2021.