Ergebnis für "The Handbook" in Sport & Freizeit

Brazilian Jiu-Jitsu doesn't come with an expiration date—but training like you're 20 when you're over 40 certainly does. Old Grappler Handbook is your comprehensive guide to sustainable, high-level BJJ practice designed specifically for the 40+ athlete who refuses to choose between longevity and excellence.

This audiobook is the RYA's official and definitive guide to the Coastal and Offshore exams. It offers a unique insight into what you need to know, how the exams will be conducted, and the skills required. Whether you are going to take either of the exams, or are thinking of it and want to find out what you will face on the day, this is the audiobook that you must have.

This audiobook covers comprehensively all the information that an RYA Instructor needs to know, both on and off the water. As well as detailing the instructing and coaching qualifications that are available, and explaining how sailors learn, this audiobook details how to teach and coach the theoretical aspects and practical sessions of the RYA National Sailing Scheme.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

What makes a good explorer? Adaptability, ambition, stamina, self-confidence, curiosity, optimism, authority—and fundraising ability. Though few of us will ever have to face a charging elephant, or survive solely on penguin stew, when it comes to project management, crisis aversion, or any number of everyday problems, there is much we can learn from the larger-than-life tales of the world's most famous adventurers.

The Youth Volleyball Handbook breaks down the game in a fun, approachable way for listeners of all ages. With clear explanations, practical drills, and age-specific strategies, this guide covers everything from bumping and serving to game-day emotions and team dynamics. You'll learn how to build confidence, improve skills, and create a positive environment where players thrive—on and off the court.

Marathon Handbook's weekly podcast covers everything you need to know about running, from running your first 5K to qualifying for the Boston Marathon! Each week, our editors chat about what's going on in the running scene, as well as timely training tips, the best new gear, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running! Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts! Inquiries: podcast@marathonhandbook.com

What does being a football fan entail? With the help of top players, legendary managers and celebrity supporters, comedy writer Kevin Day dissects what it is that makes a real fan. He discusses the instinct to support a club, how we pick our team – family tradition, local club, glory hunting or 'I live in Surrey so it had to be Man U' – and, heart-searchingly, whether we saddle our children with the hopes, despair and occasional exhilaration that has marked our own lives. Kevin doesn't shy away from the serious issues either.

The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence. Whether you're looking to homestead, live off-grid in a tiny home, or simply prepare for emergencies to safeguard your home, power, water, and food, this book offers the practical tools and mindset you need to thrive.

Are you frustrated by the overwhelming number of golf terms and techniques? Do you struggle to get your swing right despite countless tries? Do the intricate rules and etiquette of golf leave you feeling out of place on the course? If these scenarios sound familiar, you're not alone.

Trek deeper into the wilderness with New York Times bestselling author Dave Canterbury! In this valuable guide, survivalist Dave Canterbury goes beyond bushcraft basics to teach you how to survive in the backcountry with little or no equipment. Using the foundation you learned in Bushcraft 101...

Written by seasoned survival expert Logan Wilder, The Bushcraft Handbook: Skills and Techniques for Wilderness Survival is your ultimate companion for mastering the art of outdoor survival. Whether you're a beginner or an experienced adventurer, this guide equips you with time-tested techniques and real-world strategies to survive—and thrive—in the backcountry.

Youth Soccer is an amazing adventure. However as much great joy and excitement can be had, there are also pitfalls that can have negative lasting effects on all within the family. YOU NEED TO EDUCATE YOURSELF!! The single most important question that all involved in youth soccer must ask, is which is more important, the development of the player or the desire to win? Simple in words, but in truth the single biggest factor in success or failure of relationships and development within the youth soccer experience.

An awesome edition of the world’s preeminent guide to surviving anywhere and any type of disaster. "A classic. ... Addresses every conceivable disaster scenario. Don’t leave home without it” —Outside The multimillion-copy worldwide bestseller SAS Survival Handbook by John “Lofty”...

Become self-reliant, live off the land, and be prepared for the unexpected in this modern guide to self-sufficiency and homesteading from New York Times bestselling author, retired Navy SEAL, and survival skills expert Clint Emerson. “Add The Rugged Life by former Navy SEAL Clint Emerson to...

The intention of this book is to help you create a plan to use sport for evangelism and discipleship. It is our desire that you will have this book as a resource to be a part of raising up an army of athletes and coaches that equip future and current fathers, mothers, employers, and employees to expand the Kingdom of God using the platform of sports.

Powerboating is a fun, fast and exhilarating sport. The number of powerboats on the water is increasing and the need for both confidence and competence has never been more important. If you are looking to progress to the intermediate levels of the RYA Powerboat Scheme the RYA Powerboat Handbook is a must.

“Practical and sized just right, for places where Google can’t always be summoned. Includes a guide to what’s edible for foragers and key illustrations, in addition to recipes.” —The Washington Post What to eat, where to find it, and how to cook it! Renowned outdoors expert and New...

This audiobook of the RYA Sail Trim Handbook is crammed with useful tips and pointers on one of the fundamentals of good seamanship: sail trim. Sail trim can be bewildering to the novice, but this audiobook talks you through the subject in an informative, entertaining manner, with a focus on the needs of the cruising sailor rather than the out-and-out racer. After all, a well-trimmed cruising yacht will be better balanced, easier to handle, and will sail more comfortably.

Most beginners feel the same way, but that can change with the insights you’ll find in this comprehensive guide. Imagine playing tennis confidently, understanding the rules, and connecting with other enthusiasts—all while getting fit!