Ergebnis für "The Grooves" in Gesundheit & Wellness

Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a...

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science...

Why does it sometimes feel so hard to consistently eat well, be active, and manage life? Would you like a simple lifestyle program you can actually do? EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

In just eight achievable steps, you can finally eliminate stress and anxiety for good with the help of this handy guide. And even better, you can do it in the comfort of your own home, without having to discuss your personal life with a stranger or pay for expensive therapies.

Here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face. That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.

George S. K. Rider's The Rogue's Road to Retirement takes a unique approach to growing old don't do it! After retiring, Rider embarks on a bumpy journey to find himself and a new lease on life. For the first time, he gets in touch with his creative side an unusual direction indeed, since he spent 70 years of his life as a college athlete turned Navy officer turned Wall Street trader and weekend jock.

Rozhovory o pohybu, výchově a vzdělávání. Propojte se s inspirativními osobnostmi pracující se sportovci, dětmi nebo dospělými. Dozvíte se o zajímavých událostech kolem nás anebo prohloubíte své znalosti o lidském těle a lidských interakcích. Hosted on Acast. See acast.com/privacy for more information.

Hey Listeners! Entrepreneurship is about mindset. Let's discuss how you "found your groove" and turned your "test" into a "testimony". You can catch a new conversation every Monday and Wednesday with your mental wellness advocate Portia The Producer!

Depuis le début de la pandémie, les services offerts aux jeunes ont été réduits voir même fermés. Faisant partie des services essentiels à la population, Spectre de rue a pu maintenir ses activités en les adaptant au mode «COVID». Ce sont donc les jeunes, que nous côtoyons toujours par le biais du programme TAPAJ et du travailleur de rue jeunesse, qui nous ont exprimé certains besoins, soit celui de briser l’isolement, de socialiser et d’échanger sur des thématiques qui les rejoignent. C’est donc grâce à leur confiance et à leurs idées que nous avons créé un balodo ...

NEW EPISODE TUESDAYS BI-WEEKLY - Let’s groove! Find Your Groove is a local platform that explores Wellbeing, Community and all In-between. Located in Colchester County, Nova Scotia, we work to understand the various approaches to wellness in a rural community. In interviews with locals and other community initiatives, we dive into how folks are finding their groove and how it works for each of us. Co-hosted by Kiley White and Brooke Chandler © Find Your Groove, 2022 Hosted on Acast. See acast.com/privacy for more information.

Embark on a sonic journey with "Afrobeats Groove Odyssey," your ultimate destination for the vibrant and infectious beats of Afro House music.Immerse yourself in the rich cultural tapestry of African rhythms, as we curate a mesmerizing collection of tracks that blend traditional sounds with contemporary beats.Join us each episode as we explore the diverse landscape of Afro House, featuring exclusive mixes, and the latest releases from the global Afro House scene.Whether you're a seasoned enthusiast or a newcomer to the genre, Afrobeats Groove is your passport to the heart of the dance floor, ...

Welcome to Get Your Groove, the podcast that helps everyday people achieve true health by recognizing the importance of every aspect of a healthy life—physical, mental, spiritual, and financial. We'll explore how to take control of your health and well-being by bringing you inspiring stories from ordinary people who have achieved extraordinary things. Our goal is to motivate and encourage you to reach your own goals. My name is Tristan Benwell, join me on this journey to become the best version of yourself and Get Your Groove!

NEW EPISODE TUESDAYS BI-WEEKLY - Let’s groove! Find Your Groove is a local platform that explores Wellbeing, Community and all In-between. Located in Colchester County, Nova Scotia, we work to understand the various approaches to wellness in a rural community. In interviews with locals and other community initiatives, we dive into how folks are finding their groove and how it works for each of us. Co-hosted by Kiley White and Brooke Chandler © Find Your Groove, 2022

Hosted by All Blacks legend Sir John Kirwan and VP Behavioural Sciences at Groov, Dr Fiona Crichton, this podcast takes a deep look into the world of frontline leadership. We're talking to frontline leaders of contact centres around the globe exploring what the best are doing, what the future holds, how they run their ship, and breaking down common myths about frontlines leadership roles. There is also an ongoing focus on developing a modern, innovative approach to the support in place for contact centre agents, team leaders and managers, as this is the key ingredient to lifting performance ...

This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace. Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance. Hosted by Sir ...