Ergebnis für "The Game" in Stressmanagement

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...

How many of your relationships would survive if you stopped reaching out, fixing things, and holding everything together?The hardest part of stepping back isn’t missing others. It’s wondering whether anyone would come looking for you if you stopped doing all the work.So you start the...

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

International bestselling author of Own the Day, Own Your Life presents a battle-tested guide to the most important fight of your life: the one in you. New York Times bestselling author Aubrey Marcus presents a battle-tested guide to the most important fight of your life: the one inside you...

Running Your Mind is a powerful guide for ambitious individuals who want to achieve success without burning out or losing themselves in the process.

Life is a game. Learn how to play along and become the best version of you. Make money doing what you love, instead of being chained to an uninspiring job you hate. Life is happening right now in this moment. Are you ready to play it to the fullest? This book will help you get what you want now!

What if you're not failing at life—you're just playing by invisible rules? Most people don't feel trapped because life is hard. They feel trapped because they're playing a game they never agreed to—and don't realize they're playing at all. The rules were inherited. The strategies were learned early. The goals were absorbed without question. Then one day, something feels off. You might call it burnout, restlessness, or a sense that no matter how much you understand, nothing truly changes. The Freedom Game begins there.

Transform high-pressure anxiety into unshakable focus with psychology-based tools for peak performance. Whether you are stepping onto the field, entering the boardroom, or facing a tight deadline, your mind can be trained to thrive under stress. Stop letting nerves sabotage your hard work and...

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports...

Life isn't merely about what happens to you—it's about how you think about what happens to you. Every experience, every choice, and every relationship is filtered through your mindset. Whether you're navigating aspirations, balancing practical responsibilities, or guarding against pessimism, your thoughts shape your reality.

A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game. What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both...

Experience a life that is more fulfilling and less fragile. In Life In Rhythm, Terry Williams invites you to explore your life’s purpose through the lens of growth mindset and resilience, helping you endure setbacks. By learning to balance the tension between rigor and rest, you will discover how to settle into a confident, sustainable cadence. Terry uses actionable insights, making the neuroscience of living in a flow state feel accessible and applicable.

The Human Game: The Illusion of Identity explores the beliefs, labels, roles, and attachments that shape our sense of self. From family, religion, nationality, race, career, status, and personal history, we build identities and often mistake them for who we truly are. Through thought-provoking examples and practical insights, Ron Fentiman examines how these identities influence our emotions, relationships, conflicts, and daily decisions.

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, "Neurodivergent Game Plan: Cheat Codes for Empowered Living" offers a compassionate exploration of the neurodivergent experience from the inside out.

Play your way to a better life! The 90-Day Game is a life coaching system built for the real world, which is filled with ups and downs. Turn negative emotions into learning tools and finally create what you truly want. The book is laid out in a daily format, so you have structure. And it has exercises for change that are fun, dynamic, and will stick with you. After doing them for 90 days, these changes become habit and a part of your daily life.

In this book, Coach Lou Pelliccioni draws from his time as a basketball coach, author, speaker, and business entrepreneur to share 99 proven performance tips and scientific ideas to up your game. In Success Is More than Winning, Lou shares his experience and his stories, as well as those of other successful athletes and business leaders, to show you what it takes to reach your goals: growing every day one attitude, attribute, and skill at a time. You will master each skill, then move on to the next as you steadily grow in your accomplishments to triumph in all aspects of your life.

In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.

Unabridged CDs - 5 CDs, 6 hours In the spirit of Rick Pitino's phenomenal New York Times bestseller Success Is a Choice (more than 500,000 copies sold), living legend Cal Ripken, Jr., presents an inspiring guide to overcoming any challenge and building a life you love...

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical...