Ergebnis für "The Game" in Stressmanagement

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, "Neurodivergent Game Plan: Cheat Codes for Empowered Living" offers a compassionate exploration of the neurodivergent experience from the inside out.

A basketball coach turned business consultant shares high-performance secrets and shows how you can build the mental fortitude necessary to stay on top of your game. What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both...

INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any sports...

In Mental Games to Play, you’ll uncover the hidden mental traps that keep you emotionally stuck and constantly second-guessing yourself. You’ll learn to identify and disarm the gaslighting tactics — both external and internal - that distort your reality. Most importantly, you’ll develop a system to protect your clarity, confidence, and mental stability even when chaos hits.

In this book, Coach Lou Pelliccioni draws from his time as a basketball coach, author, speaker, and business entrepreneur to share 99 proven performance tips and scientific ideas to up your game. In Success Is More than Winning, Lou shares his experience and his stories, as well as those of other successful athletes and business leaders, to show you what it takes to reach your goals: growing every day one attitude, attribute, and skill at a time. You will master each skill, then move on to the next as you steadily grow in your accomplishments to triumph in all aspects of your life.

Unquit Forever: Keep Yourself in the Game by Arjun Sen, narrated by Brad Derry and published by Audiobook Publishing Services, is a powerful and inspiring audiobook that celebrates the resilience of the human spirit. Drawing from his own life experiences, Arjun Sen takes listeners on an emotional and motivational journey through life’s adversities, showcasing how determination and the will to persevere can transform the seemingly impossible into reality.

Unabridged CDs - 5 CDs, 6 hours In the spirit of Rick Pitino's phenomenal New York Times bestseller Success Is a Choice (more than 500,000 copies sold), living legend Cal Ripken, Jr., presents an inspiring guide to overcoming any challenge and building a life you love...

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.

Are you ready to revolutionize your approach to productivity? "Attacking Open Space" is your comprehensive guide, dissected into four transformative sections, each unlocking the secrets to peak performance. Discover the art of defining structure in your schedule and turning open spaces into strategic opportunities. Think outside the box, master the five schedules, and learn to bridge gaps seamlessly. This book is not just about managing time; it's about orchestrating your productivity with finesse.

Learn about being a professional every day, when it makes sense to overpay for stuff, getting your emails replied to, maximizing even the smallest of opportunities, how a lack of discipline can ruin you even when you have a lot of game, and more.

The questions we ask ourselves determine our lives. Our thoughts are nothing more than a continuous question-and-answer session we have with ourselves. Our lives - material, emotional, spiritual, and financial - are a direct reflection of our thoughts. Eighty-five percent of these thoughts are both habitual and unconscious. Meaning, we are asking and answering the exact same questions every day, usually in the same way over and over again.

Welcome to a new era of performance enhancement with Steven Griffith’s groundbreaking Performance Hypnosis tracks! Unleash your full potential and elevate your performance to unparalleled levels of excellence.

Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world.

Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming, this audiobook will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This audiobook will help you fully comprehend the dangers and learn how to help yourself or others break out of the addiction. Get some perspective on your gaming addiction.

This book is a workbook for people who have been physically, emotionally, and spiritually affected by the incidence of the coronavirus pandemic. If you find yourself feeling mentally stuck or struggling to navigate life during this pandemic, this book will guide you on how to cope with any life changes you have experienced because of the pandemic. We are conditioned to “suck it up” and soldier on regardless of the change, but this book will remind you that it is okay to take a step back.

The mental game is the most important game you'll ever play. If you didn't know, you're already playing it. Hopefully, you knew that. It's hard to win a game you don't even know you're playing. This book is a primer to start your all-star career in the mental game.

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko. If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our...