Ergebnis für "Spiral" in Gymnastik & Fitness

Healthier, stronger people become better leaders and that makes the whole world better. Listen for conversations around fitness, performance, mindset, and leadership to improve your life AND your impact.

Conversations about coaching and competing in fitness

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.