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Spiral Out Podcast

Spiral Out Podcast

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 Conversations about coaching and competing in fitnessCopyright 2019 All rights reserved. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Learning the Craft: Joe Gzik on Coaching and Mentorships

    Learning the Craft: Joe Gzik on Coaching and Mentorships
    Aug 20 2025
    Michael and Joe Gzik discuss coaching, Joe's experience as an attendee in our mentorships, and what he has learned along the way. You can reach Joe at https://www.gzikperformance.com/.
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    1 Std. und 3 Min.
  • Experience and Takeaways from the Assessment Mentorship w/ Austin Kap

    Experience and Takeaways from the Assessment Mentorship w/ Austin Kap
    Jul 18 2025

    In this episode I talk with Austin Kap - an established coach from New Jersey - on his experience attending the Fitness Assessment Mentorship. We dive into his biggest takeaways from the mentorship and how he has applied that to new and current clients. Enjoy.
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    53 Min.
  • Competing in the Heat with Matt Brady

    Competing in the Heat with Matt Brady
    Jul 6 2025

    Today, Michael and Matt dive into the importance of heat training for outdoor competitions. Fresh off the NorCal Semifinal—where temperatures soared above 35°C—Matt shares his firsthand experience competing in extreme heat. Together, they break down the strategies and adaptations used to prepare for such conditions while training in a much cooler environment.
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    40 Min.
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